I’ve been asked a bunch of questions, and I’ve tried to answer them immediately.
Instead of sifting through all my Movement Debriefs to get your answer, maybe you just want to get a quick answer and then go apply what you learned.
Or maybe you can only stand listening to me for so long. I GET IT!
Well, look no further. Below is a link to every question that I have answered thus far on my Movement Debriefs.
If you have a question, fill out the form below and I’ll add it to the list!
To ensure I continue to give you a high-quality effort and experience, please give me 2 business days to respond to your email. I generally check email on my Monday, Wednesday, and Friday, which is on the pacific timezone in the US.
Learn away my fam!
Anchoring Old Movements to New
How to spot compensation during movement
Regional Interdependence Education
Breathing Strategies with Training
Long Term Athletic Development
Breathing During Squats and Deadlifts
Spinal Hyperextension During Weightlifting
Periodizing Physical Therapy Sessions
Overhead Press (Progressions and Utility)
Upper Body Unstable Surface Training
Health and Wellness
Communicating with people who speak a different professional language
Preventing Clients from Falling in Love with the Clinician or Coach
Questions to ask an interviewer
Ankle & Lower Leg
Should I Use Movement-based Tests or Passive Tests?
Structure vs. Function vs. Pathology
Visceral Fat & Zone of Apposition
Thoracic Pain with Full Thoracic Motion
Address supination and pronation deficits
Foot mechanics during the squat
Shoes (most recent update)
Interpreting Hip Rotation Assessments
Tensor Fascia Lata (TFL) Inhibition
The Abdominal Draw-in Maneuver
How does a spinal fusion impact breathing?
Pelvic Tilts for Hip Internal Rotation
Posterior Pelvic Tilt (part 2)
Reducing pooch belly in standing
Scoliosis case with several fusions
Self-assessing the infrapubic angle
Which motion should be restored first in the lumbar spine?
Chiropractic Adjustments part 2
A Trainer’s Role in Persistent Pain
Are You Really a Complex Patient?
Complex Regional Pain Syndrome (CRPS)
Identifying with Medical Labels
Meeting the Patient at Their Story
The Complete Guide to PT School
Mastering the Fundamentals of Physical Therapy
The Orthopedic Clinical Specialist (OCS)
What is the best sitting posture?
Addressing shoulder external rotation limitations
Compensatory Scapular Mechanics
Scapular Respiratory Mechanics
Thoracic spine position during inhalation
What influence does the lower trapezius have on the spine?
Asymmetrical Infrasternal Angles
Differentiating Posterior Thorax Expansion
How do reaches impact ribcage movement?
Infrasternal Angle Development
Infrasternal Angle Updates (4/2019)
Programming for wide and narrow infrasternal angles
Rectus abdominis compensations
Upper thorax compensations with wide and narrow infrasternal angles
What areas should I prioritize when improving ribcage dynamics?
What type of exhalation strategies should narrow and wide infrasternal angles use?
Wide and narrow infrasternal angle compensatory strategies
Wide Infrasternal Angle and Traps