Movement Debrief Episode 79 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Why is it useful to elevate the heels during squatting?
- Why do I coach “holding in gas” during inhalation?
- How does this cue impact pelvic floor?
- Is there a difference between holding in gas and kegeling?
- What is my educational approach like for someone who identifies with a medical label?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST.
Enjoy!
and the audio version:
Table of Contents
Below are the links mentioned in the show notes
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