Elevated Heels, Pelvic Floor, and Identifying with Medical Labels – Movement Debrief Episode 79

Movement Debrief Episode 79 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Why is it useful to elevate the heels during squatting?
  • Why do I coach “holding in gas” during inhalation?
  • How does this cue impact pelvic floor?
  • Is there a difference between holding in gas and kegeling?
  • What is my educational approach like for someone who identifies with a medical label?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST.

Enjoy!

and the audio version:

Zac Cupples iTunes

Below are the links mentioned in the show notes

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Elevated Heels

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