Enhance your hip and pelvic mobility with our comprehensive guide, featuring detailed testing and exercises developed over 13 years as a physical therapist. Discover how to identify and address specific mobility restrictions through a series of targeted range of motion tests and tailored exercises, ensuring personalized improvement in mobility, posture, and pain relief.
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Read MoreFix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
Discover effective exercises to improve ribcage mobility, relieve rib flares, and enhance core stability. Learn targeted breathing drills, clamshell rolls, prone press-ups, and more for better posture and reduced pain. Start moving better today!
Read MoreThe Last Pelvis Post You’ll Ever Need
Unlock the secrets of pelvic biomechanics to enhance mobility across your lower back, hips, and legs. Master movements that mimic the subtle, yet powerful shifts of the sacrum, crucial for optimal muscle function and movement fluidity. Learn to test and tailor exercises to your body’s unique structure, ensuring every move translates into greater ease and less discomfort.
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Uncover the secrets to eliminating knee pain with simple tests and exercises tailored for your unique needs. Enhance your mobility and reduce discomfort effectively with our comprehensive guide.
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Read MoreThe Last Ribcage Post You’ll Ever Need
nlock the secrets of ribcage biomechanics to enhance your movement and reduce pain! This comprehensive guide explains how to assess your ribcage mobility, identify restrictions, and offers targeted exercises for better performance and comfort.
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Discover effective exercises to address and improve shoulder mobility tailored to your unique needs. This guide offers a progressive exercise plan and self-tests to help you enhance shoulder movement and overall well-being.
Read More13 Years of Physical Therapy Knowledge in 15 Minutes
Unlock essential movement lessons from a seasoned physical therapist with 13 years of experience, ranging from hospital settings to the NBA. Discover effective strategies to enhance your mobility, address pain, and optimize your overall physical function in this insightful post.
Read MoreFix 90% of Hip Problems in 30 Days
Discover effective exercises to fix all your hip problems in just 30 days! Learn how to test your hip mobility and follow a tailored exercise regimen to enhance your movement and reduce discomfort.
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Improve Your Posture and Mobility with Simple Self-Tests and Exercises If you’re trying to fix your posture and mobility, the internet can be confusing. There are so many opinions and solutions. It’s hard to know where to start. The truth is, there’s no one-size-fits-all approach. You need to address your individual needs. In this blog, you’ll learn a self-testing framework to pinpoint your specific mobility restrictions. These are the same tests and exercises I use with my clients to improve their mobility. Understanding Posture and Mobility A wise man, Obi-Wan Kenobi, once said, “Your eyes can deceive you, don’t trust them.” This applies to posture too. To know the best posture improving strategy for you, you must know what you’re dealing with. You need to test to see where your restrictions lie. Self-Testing Framework Here are five tests to help you identify your mobility restrictions: Categorizing your restrictions We will NOT look at these tests in isolation. We want to look at them as a cluster to determine what areas we must create more motion. While there are several possibilities, we can break limitations down broadly into the following categories: Now let’s look at what exercises will tackle each problem: Exercises to Improve Mobility What you want to do is figure out which category you fit, try the moves for 2-4 weeks, and recheck your measures to see if you need to progress to the next level or work on harder variations within the same category. Here’s what to do
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Transform your workout routine with three easy steps proven to enhance mobility, strength, and overall exercise effectiveness. Learn how eye position, ground contact, and breathing can revolutionize your fitness results.
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