Movement and Fitness Coaching

We don’t push you through another grueling workout for no reason. We focus on fixing movement limitations and improving fitness together for sustainable progress. We tailor your program to your body and goals.

If you’re medically cleared, you’re in the right place. We specialize in working around injuries or persistent pain. Our detailed coaching meets you where you’re at, so we progress safely and effectively.

Most programs throw exercises at you without understanding your unique needs. We start with an in-depth assessment and adjust your plan as you progress. Your program evolves with you.

You ever have a bad meal at a restaurant? That doesn’t mean all restaurants are bad. Many programs overcomplicate things or lack expertise. Our coaches have over 10 years of experience using this framework. We’ve helped a variety of people reach their goals.

No. We integrate mobility and strength training together. If training hurts, we’ll start with a more scaled-back plan, but we also make sure you stay as active as possible. We’ll also outline a clear progression back to higher-level fitness activities.

No! Those who only focus on mobility often struggle to maintain their progress. Strength training helps lock in those gains. That doesn’t mean we’ll have you maxing out your back squat right away, though. We meet you where you are so you don’t get knocked back down.

If mobility drills haven’t worked and you’re medically cleared, you may need a different approach. That’s why our strength work often looks different from what you’d see in a typical gym. We combine strength training and mobility to help you make real progress. Don’t worry, we don’t throw you into bench press and back squats day one. We choose the safest and most effective training exercises for you. Moves that build strength, improve movement, and minimizes flare-ups.

Many clients see noticeable mobility improvements in the first session. Strength and movement quality often improve within 2-3 weeks. Bigger goals or long-term issues may take longer, but consistency leads to progress.

No! We can design a program for home or the gym. We work with what you have.

Life happens—we get it. Our programs are flexible. We can adjust your plan based on travel, schedule changes, and unexpected events.

We get it. That’s why we offer a 14-day money-back guarantee (excluding single sessions). If you don’t feel like this program is right for you, cancel within 14 days of your first call—no questions asked.

While we can’t guarantee results, we’re confident in our ability to help. If we don’t think you’re a good fit, we’ll tell you upfront. And with our 14-day money-back guarantee, the risk is on us.

We cover the first month cost with your initial call. From there, we bill monthly starting the second month. Your subscription includes all calls, check-ins, and six-week programs. You can buy extra calls beyond what’s included.

We update programs every six weeks, but it depends on your needs. Some clients run programs longer, while others see adjustments within three weeks. The number of workouts depends on your availability, goals, and preferences.

Calls focus on whatever you need the most. That includes mobility reassessments, refining technique, discussing nutrition and behavior goals, etc.

Everyone on our team follows the same model and has years of experience. Our coaches receive ongoing mentorship from Zac. Heck, many clients prefer them over him! The biggest difference? Zac has a social media following and way fewer hairs on his head.

The big keys are: (1) Wear athletic clothes, (2) Use a laptop or adjustable stand for your phone, (3) Have an open space for you to lie down, and (4) List any equipment you have in the intake form.

Think about the time and money you’ve already spent trying to fix yourself. While you can always earn more money, you can’t get back wasted time. Our program is about saving you time, effort, and frustration. And we do offer a 14-day money-back guarantee to reduce your risk.

Busy schedules are a fact of life. Even small movement changes can make a difference. We design programs that fit within your time constraints. Accountability helps build momentum until it becomes second nature.

We operate on Pacific Time (GMT-7). Our scheduler converts the times for you. If you’re still unsure, we see people from 0800 to 1700 (5pm) Pacific time. If you see times outside of that, it’s probably your time zone. 

Reply to your scheduling email with your time zone, and we’ll try to accommodate you.

Our spots fill up fast. If no immediate slots are available, book the earliest one and tell us to add you to our waitlist. That way, we can move your appointment sooner if something opens up.

Life is always busy. If you wait, chances are something else will come up. Our slots fill quickly, so it’s better to book now and reschedule if needed.

Most people don’t need more time; they need more information. If you have questions, fill out our intake form and ask! The best way to know if this is right for you is to try it. That’s why we offer the 14-day money-back guarantee.

We get it! We’re happy to answer questions they have, too. If you’re serious about this, though, ask yourself: Will this help me get where I want to be? If the answer is yes, don’t wait for permission—take action.

You can cancel at anytime, we simply ask that you let us know a couple of weeks in advance.