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Split Squat Biomechanics

The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions I need. Or why in the heck is my person compensating in that way when they do the split squat?

We will answer that with this post, as the split squat can vary its rotational qualities depending on factors such as depth, arm positioning, and more!

If you are ready to absolutely crush all things split squat, then check out Movement Debrief Episode 152 below to find out!

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The Evolution of My Treatment Process

What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your thought process and model changed? I was asked this question recently, and I think over the last several years many things have changed. There has been a bigger focus towards: The basics Sleep Building power And more! What changes have been made? Check out Movement Debrief Episode 147 below to learn more!

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