Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this postRead More
If you mouth breathe, snore, have a stuffy nose, jaw issues, or difficulty sleeping, learn if a tongue tie surgery is an intervention you should pursueRead More
Okay breathing is important, but how? This post will tell youRead More
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I measured the infrasternal angle…..uhhh, now what?
No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe even have been measuring them pretty consistently and know it’s a big deal.
You know what we don’t talk about though?
What the hell do you do about it?!?!?
You’ll find out in this postRead More