If rotational athletes and their compensatory strategies confuse you, peep this post!
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Can I Gain Muscle and Move Better? – Michelle Boland, Tim Richardt, Francis Hoare
If you want to move better and get stronger at the same time, this is the podcast to check out
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Limited Shoulder Motion, Where Should I Start?
You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in this post.
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Treating Hypermobility
Struggle helping really flexible clients? Let’s ease the burden with this post.
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CPAPs and Septal Deviations
If you have sleep apnea or can’t breathe through your nose all that well, you have to check this post!
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