FIX Belly Pooch for Good

The cause No-one Talks About It can be frustrating to work hard to lose abdominal fat, only to be left with a pooch belly. You may have even treated abdominal bloating or other gut issues, yet it still remains. But don’t give up just yet! There may be another factor that contributes to a pooch belly. One that if you understand it may help you find the missing link. The link that can reduce or remove the pooch belly. What is it? Check out the blog post, video, and podcast below to learn.

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The Only Thing You Need to Fix Tight Calves

The real reason your calves are always tight Are you tired of feeling like you’re walking around with bricks attached to your legs? Do your calves feel tight even when you’re just living life? If so, you might have thought that stretching would be the solution, but think again. There’s a different reason and a better solution that will take care of those tight calves for good! Check out this blog post, video, and podcast to learn about it.

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Anterior Pelvic Tilt – Fix it for Good

Is anterior pelvic tilt something I NEED to fix? If you’ve ever thought you have an anterior pelvic tilt, you’ve definitely heard it all: Confusing, right? What is the answer? What do we do about this common (and normal) postural presentation? The answer lies within this post. Check out the blog, video, and podcast below to learn more.

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This WRECKS Your Sitting Posture

The TRUE Fix for Sitting We’ve all been there – after a long day of sitting in front of a computer, you stand up and feel a twinge in your lower back. Or you’ve been sitting in perfect posture, but your neck and back are still sore. What if I told you that perfect sitting posture isn’t the key? That you MUST focus on something different. The real thing that’s DESTROYING your sitting. What is that key? Read the blog post, watch the video, and listen below to learn.

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The BEST Rib Flare Fixing Exercise

This move fixes it for good! Are you tired of living with a rib flare? Do you want to improve your posture and mobility without undergoing surgery? Look no further, as the solution is here. In this article, we’ll explain why rib flares happen and show you the best exercise to reduce it. Check out the blog, video, and podcast below to learn about it!

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3 Exercises That Fix 90% of Problems

THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)? Or deal with aches and pains impacting life? Know what’s frustrating? If it’s not pain from trauma or serious pathology, rarely do we know what causes pain. What do we do then? If we don’t know, it’s hard to figure out how to improve our movement and comfort. But I got your back (even if it’s not low back pain). I’m about to reveal one culprit responsible for 90% of the pain and movement issues seen out there. You won’t just get the cause either, but the solution.

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DON’T Start Plyometrics Unless You Do THIS

Most people start with the wrong jumps Are you ready to jumpstart your strength and force production? Look no further than plyometric training! But where do you begin? Here, Matt Casturo (from the Movement System) and I will walk you through the basics of jump training. Once you’ve mastered the basics, we’ll progress you along the plyometric continuum. Check out the blog, video, and podcast to learn more.

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Breathing This Way UNLOCKS Mobility Everywhere!

This will kick EVERY mobility drill up a notch Feel like stretching and mobility drills are falling short? There’s a key piece you might be missing: breathing. But not any old way to breathe. In fact, one specific method can significantly improve your flexibility and mobility. You’ll learn EXACTLY what this is in this post. Check out the blog, video, and podcast below to learn it!

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Mouth Breathing – FIX it for Good

Why Nasal Breathing is Better Are you tired of CONSTANTLY mouth breathing? If not, you should be. It might be the KEY to improving your health. In this blog post, we’ll dive into: Check out the post and video below to get into it! Why Nasal Breathing Matters You might be thinking “Why does it matter how I breathe? Can’t I just breathe through my mouth like a normal person?” Considering the health of “normal people,” let’s think again. Let’s look at the positive health benefits of nasal breathing first. Nasal breathing: Contrast that with the negative health consequences of mouth breathing: Given the stark contrast, it makes sense to nasal breathe like a BOSS. But it’s more complicated than only breathing through your nose. According to this study, oropharyngeal exercises trumped nasal breathing alone for sleep apnea. Below are some examples of that in this playlist. Optimal nasal breathing requires the best of both worlds. Here’s how we can incorporate both concepts. The 3 Keys to Nasal Breathing There are three major keys to mastering nasal breathing: 1. Tongue posture 2. Lip posture 3. Nasal breath quality Let’s dive into how to nail each piece. Tongue posture The tongue should be GENTLY placed on the roof of the mouth between the teeth. This helps seal off the oral airway and pulls the nasal floor down. Sometimes, limited tongue mobility can impact this action. Here’s how to address the inability to achieve this posture. Can’t get the tongue to the

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The Overpronation Hoax (and the truth)

You MUST pronate, here’s why Think you’re a victim of overpronation – the evil villain in the world of foot mechanics? Think again. I’m here to expose the truth… Overpronation is nothing more than a myth! In this blog, you’ll learn why that is and why you actually need to learn how to pronate well. Let’s dive in.

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Neck Pain Stretches DON’T WORK (but this does)

The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer for too long – Taking deep breaths THIS POST is for you! Because the reason why your neck hurts is NOT that you have to stretch it. No. Instead, it could be because of one thing you are doing all throughout the day. The best part? This thing is TOTALLY under your control! What is it? Read the blog and watch the video below to learn about it!

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The REAL Reason Your Back Hurts on Squats

This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back, hip, and knee pain during. Are you someone who… – Can’t squat deep. Like…at all – Arch your back like CRAZY? If so, then addressing these issues can help you get so much more out of the squat. And the fix isn’t just flexing your back and hoping for the best. Instead, you have to look at the REAL reason why a deep arch in the lower back during squats occurs. Once you know the why, then you can determine the how. I’ll give you both of those in today’s post. Check out the post and video below to learn about it.

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