The supine cross-connect has been one of my favorite moves that I’ve been using lately (kudos to Bill Hartman for this one).
I got asked about the biomechanics on this move, and we deep-dived into it on this video.
Read More
Category: All Things Rehab
Foot Compensation Patterns
If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot, this is the post!
Read More
Military Head Posture
If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check this out.
Read More
The Evolution of My Treatment Process
What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your thought process and model changed? I was asked this question recently, and I think over the last several years many things have changed. There has been a bigger focus towards: The basics Sleep Building power And more! What changes have been made? Check out Movement Debrief Episode 147 below to learn more!
Read More
Limited Shoulder Motion, Where Should I Start?
You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in this post.
Read More
Treating Hypermobility
Struggle helping really flexible clients? Let’s ease the burden with this post.
Read More
Lower Cervical Rotation
If you can’t rotate your neck, this is the post to peep.
Read More
Pelvic Gait Mechanics
A deep dive into gait mechanics with a pelvic focus. Learn what normal is, and how to assess deficits.
Read More
The Difference Between Spinal and Pelvic Motion
If you get people feeling their backs during the tuck, then check this out
Read More
The Student Loan Problem
If you are struggling with student loans, let this be your guide to debt freedom
Read More
Manual Therapy
Does manual therapy have a place? Manual therapy is one of the more polarizing topics in the movement world, and no doubt you might wonder if this modality is efficacious for improving pain and/or movement. The evidence on manual therapy in isolation is mixed, but perhaps the modality itself is not the problem. Perhaps the problem is not having a model that can explain the utility of manual therapy, when to use it, and why. With a decision-making model, manual therapy is something that can most definitely fit within the interventions you like. Ready to see how manual therapy can be best applied for your supreme clientele? Then check out Movement Debrief Episode 139 below!
Read More
How to Improve Shoulder Internal Rotation
If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, then i would definitely check out this post
Read More