If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, then i would definitely check out this postRead More
So you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh…where do I start, fam!?!?
This post is a good place 🙂Read More
Can’t get overhead? Let’s figure out how! If you can raise your arm fully overhead WITHOUT compensating, don’t read any further! But if you are like most of us, reaching overhead probably draws its fair share of LOLZZZ. Yet raising your arm overhead is HELLA important for things like lifting weights, moving your neck freely, and even rotation through the ribcage. So if ya ain’t got it, you might want to work on it! That’s why I put out this debrief for you that dives into mechanics, what directions to reach and clarifies any confusion that may surround arm elevation biomechanics. Let’s channel our inner Josh Groban and raise you up (your arm that is).Read More
If you have someone who is flexion intolerant, has radicular symptoms, lateral shifts, and more, then you’ll want to check this out.Read More
If you mouth breathe, snore, have a stuffy nose, jaw issues, or difficulty sleeping, learn if a tongue tie surgery is an intervention you should pursueRead More