Hip Rotation Explained – Movement Debrief Episode 111

Movement Debrief Episode 111 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is the relationship of the infrasternal angle (ISA) to the compressive and expansive strategies at the pelvis? What would hip rotation limitations look like in these compensatory strategies? What does limited hip internal and external rotation signify? What interventions would need to be done to improve hip rotation? Do I have any favorite moves? Why would unilateral Sacroiliac (SI) joint pain occur? How does sacral rotation occur? What types of activities could improve sacral rotation capabilities? How can tensor fascia lata (TFL) cramping be reduced during the hip shift?

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Is Spinal Flexion Bad? – Movement Debrief Episode 110

Movement Debrief Episode 110 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: Is spinal hyperextension useful for weightlifting?  How do I balance the need for extension during these moves? Is there a risk of disc injuries with spinal flexion? Are spine sparing exercises necessary to reduce trauma throughout the day? Do we want to minimize spinal movement? How should we move to encourage healthy spines? Are crunches safe? Do they help with abdominal development? Is it safe for someone with back surgery to perform spinal flexion?

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The Unsexy Side of PT

Struggle with mouth breathing? Much of the stuff taught on my site focuses on maximizing your breathing skills from the neck on down, but what happens when that is not enough? What if you still have issues with neck or jaw symptoms? Or worse yet, struggle with sleep? These are the topics we dive into on The Optimize Your Capacity podcast I did recently. You’ll learn all types of things featured in the netherworld of performance, including: Craniocervical posture and how to test for movement limitations in this region The “ideal” tongue posture to promote nasal breathing What a proper swallow entails to reduce neck strain What the keys are to having a dynamic respiratory strategy that maximizes movement options through the body Is there a “best” posture to sleep in? That depends on your body 🙂 and more! Click the links below to check it out! The Unsexy Side of PT: Zac Cupples (Apple Podcasts) Spotify Stitcher

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Anterior Pelvic Orientation, Breathing During Squats and Deadlifts, and Handstands – Movement Debrief Episode 108

Movement Debrief Episode 108 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is anterior pelvic orientation/tilt? How does this happen with different infrasternal angle presentation? When do I coach breathing sequences within a lift like the squat and deadlift? How does the breathing sequence differ if I am coaching a squat/deadlift for movement options versus max effort? What could a squat be useful at improving movement-wise? How about a hinge? What are the benefits of handstands? How can headstand and handstand variations be used to improve movement options?

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The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast

Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is confusing AF. Or maybe you are caught up in social media squat debates and don’t know what to believe anymore, or what is safe. If this sounds like you, then you’ll definitely want to check out this podcast I did on Rebel Performance. In it, we deep dive into all of these topics, and why it’s important for both your programming and that of your clients. I also make a surprise announcement on it 🙂

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