Online Fitness Training

How would your life be different if you looked better? Performed better? Felt better?

Life changes for us when we have the body we’ve always wanted. When we jumped higher than ever, and when we’re finally able to walk around the grocery store unlabored.

These are all things that my training programs have helped clients do. Clients who have been in the NBA, D-league, or just regular people like you and I.

I’m now offering my training knowledge to you.

Online training starts with a conversation. We will talk about your goals, successes, struggles, and what changes are feasible for you to make.

Once we’ve had our initial conversation, we will perform an online movement assessment so I can best tailor your program to you.

From there, I’ll write a program that meets your needs and goals. To make sure you get the most out of your program, I’ll send you videos on how to perform each exercise, and we will have a weekly debrief on how the program is going. I’ll also provide you areas of focus—nutrition, sleep, stress management—to further enhance your progress.

You’ll have all the support you’ll need to be successful. The rest is up to you!

Here is what my clients are saying

Working with Zac was very helpful for me. I broke my foot halfway through the year so I spent a lot of time with him. He helped me stay in shape even when I wasn’t able to do all of the exercises because of my broken foot.

Matt Costello, professional basketball player

Zac was asked to train the entire team in the weightroom, manage pregame and recovery meals/snacks, give individual attention for injury prevention/rehabilitation, and ask each individual how their bodies felt and how much they slept that night. Zac went above and beyond on each of those tasks, and he put everyone of us in priority over him.

He was willing to work at any time. He was always enthusiastic about improving the team everyday as well as himself. Zac improved my athleticism dramatically.

Before working with Zac I was guarding the opposing team’s worst guard offensively at the collegiate level, after rehabilitating with Zac for 2 months I was guarding the opposing team’s best offensive player at the professional level. Zac helped my career for years to come, and I know he looks to continue his growth more than that. On all road trips I witnessed Zac studying textbooks and taking notes. He is relentless in pursuing excellence.

Zac is the total package.

Kellen Dunham, professional basketball player, Capital City Go-Go

I had a great experience working with Zac in the weight room . He made the workouts challenging and enjoyable while introducing many ahead of the game techniques. He constantly studies what he teaches and continues to grow as a coach. In the physical therapy room he challenged me post surgery to work on the muscles necessary to get back as quick as possible. He showed me movements and drills I had never seen before. I always looked forward to working with and learning from Zac during our sessions.

Matt Gatens, former professional basketball player

Zac is a wonderful personal trainer who not only helped me actualize my own personal health goals, but made the process fun and rewarding.

He took time to learn about my past training experiences and made adjustments along the way to determine the best program to achieve my personal goals—which in turn helped me to see the change I wanted. Zac’s knowledge as a physical therapist provided tremendous value as I was able to learn proper technique for each movement to maximum benefit and minimize potential for injury.

Most importantly, he has a great attitude and matches the sessions to your mood on any given day. I am happy that I had the chance to work with him. Thank you Zac!

Chantal H., Memphis, TN

Plans

Gold – Zac assessment, guidance, and monthly video follow-up

• Initial assessment with Zac to assess movement needs, coach specific movements to help reach movement goals, and aid in program design.
• Personalized 6-week program blocks based on assessment findings to help you reach your goals in the most specific manner possible.
• 2 times per week remote check-in to ensure correct technique and maximal program results*
• 1 x 60-minute video call with Zac per month to update program, coach on specific exercises to improve results, and troubleshoot through bottlenecks that may be limiting your progress
• Cost – $1000 $750/month

Pro – Zac evaluation and guidance

• Initial assessment with Zac to assess movement needs, coach specific movements to help reach movement goals, and aid in program design.
• Personalized 6-week program blocks based on assessment findings to help you reach your goals in the most specific manner possible.
• 2 times per week remote check-in to ensure correct technique and maximal program results*
• Cost – $750 $500/month

Starter – Evaluation and programming by Zac’s hand-picked staff

• Initial assessment to assess movement needs, coach specific movements to help reach movement goals, and aid in program design.
• Personalized 6-week program blocks based on assessment findings to help you reach your goals in the most specific manner possible.
• 2 times per week remote check-in to ensure correct technique and maximal program results*
• 1 x 30-minute video call per month to update the program, coach on specific exercises to improve results, and troubleshoot through bottlenecks that may be limiting your progress.
• Cost – $500 $350/month

Have questions if online training is right for you?

Are you wondering if I’m the right person to help you? Let me know your situation by filling out the form below. No commitment, no pressure, just a discussion about you!

To ensure I continue to give you a high-quality effort and experience, please give me 2-3 business days to respond to your email.