Discover effective strategies to correct lateral pelvic tilt and improve hip mobility. Learn targeted exercises for a balanced posture and enhanced movement
Read MoreCategory: Lower Body 101
Fix Hip External Rotation (FAST)
Discover the top 3 strategies to rapidly improve your hip external rotation in 2024. Learn biomechanically sound exercises that enhance mobility, reduce injury risk, and boost performance.
Read MoreBulletproof Your Knees
iscover the ultimate guide to bulletproof your knees. Learn effective exercises and techniques to enhance knee health, mobility, and strength for optimal performance.
Read MoreFixing Your Knee Caving for GOOD
Unlock the secrets of knee valgus with our in-depth guide. Learn why your knees cave in and discover exercises to strengthen and control your knee movement for peak performance.
Read MoreUpgrade Your Hip Mobility (FAST)
Unlock the secret to better hip mobility with our ultimate guide to hip internal rotation. Learn the biomechanics behind this crucial movement and discover four game-changing exercises that will revolutionize your hip IR. Stick around till the end for a bonus move that’ll take your hip mobility to the next level!
Read MoreThe Hidden Key for Ankle Mobility
Unlock the hidden keys to ankle mobility with this comprehensive guide. Dive into the intricacies of foot and ankle motion, learn about the importance of supination and pronation, and discover effective exercises to enhance your mobility. This is the last set of ankle mobility drills you’ll ever need. Get ready to improve your foot and ankle mobility and unleash your movement potential!
Read MoreI Beat Achilles Tendon Pain FAST (Instant Relief)
Learn how to manage Achilles tendon pain with a four-step approach involving load management, improving movement dynamics, nutrition, and local reloading.
Read MoreYou’re Missing This When You Walk
Make Walking Comfortable I want you to think back on your last leisurely stroll or intense power walk. Did you feel any discomfort? Did your body ache, despite the countless rehab exercises you’ve been doing? If so, you’re not alone, and I’ve got some news for you. Walking may seem simple, but is quite complex. Do it right, and it can be a game-changer for your mobility and posture. Bear with me here, because I know it sounds odd. Walking should be an unconscious process. I mean, you don’t want to be Sting, contemplating every breath you take or every move you make, right? Yet, what do you do if walking hurts? Considering your gait might be the key. Let’s dive into what to think about while walking! Read the blog, watch the video, and listen to the podcast below!
Read MoreThe WORST Thing You Can Do for Tight Hamstrings
A better solution for tight hamstrings If you often feel that your hamstrings are tight, your first thought might be to stretch them more. But what if you’re someone who can easily touch the floor with your palms? Or maybe you are SUPER stiff and stretching just doesn’t work. Stretching may not be the solution. Especially when all that does is improve stretch tolerance. So what is? We’ll explore that in this post. You’ll learn why hamstring stretching may not work for everyone. Best yet, I’ll provide alternative strategies to relieve tension and improve flexibility. Read, watch, listen, and learn below!
Read More99% of Leg Exercises are Missing This
Nailing this one thing changes lower body exercises forever Spending hours doing mobility drills to get loose, but not seeing lasting results? You might be missing something. That changes today. There’s one key thing that can AMPLIFY pretty much all lower body mobility drills. But that’s not all. Nailing this piece can also improve your force production like never before. What is it? Check out the video, podcast, and blog below to learn.
Read MoreDon’t Ever Squat This Way
The worst way to squat Are you confused about how to squat properly? You may have heard that squatting below parallel with your knees over your toes is harmful. But is this really true? In this blog post, we’ll explore the science behind squatting. You’ll learn how to improve your squats to make them more effective and comfortable. Read on, watch the video, and listen to the podcast to learn about it!
Read MoreFix Swayback Posture for Good
If your hips are ahead of your torso, read this If you notice that: Then you may be presenting with what a swayback posture. If you want to learn exactly what that is and what you should do about it, check out the blog, video, and podcast below.
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