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Assessing Movement Restrictions

  • Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
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The Basics of Breathwork

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Upper Body 101

  • All About the Scapula – Movement Debrief Episode 109
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Lower Body 101

  • Hip Biomechanics in Movement
  • The Foot Explained
  • Pelvic Gait Mechanics
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Spine 101

  • All About the Ribcage
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  • All About the Neck
  • All About the Spine

Case Studies

  • The Ultimate Guide to Treating Ankle Sprains
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  • How to Fix Neck Pain After Lifting – A Live Treatment
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Zac’s Favorite Courses

  • Pat Davidson’s Rethinking the Big Patterns Course Review
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  • Resilient Movement Foundations Course Review
  • Course Notes: Explaining Pain Lorimer Moseley-Style
  • Lessons from a Cadaver Dissection
  • Course Notes: PRI Pelvis Restoration
  • Course Notes: PRI Myokinematic Restoration

Categories

  • All Things Performance
  • All Things Rehab
  • Anatomy & Physiology
  • Assessing Movement Restrictions
  • Assessments
  • Breathing
  • Case Studies
  • Health & Wellness
  • Health Experimentation
  • Improving Athleticism
  • Lower Body 101
  • Movement Debrief & The Zac Cupples Show
  • Personal Development & Learning
  • Professional Development
  • Spine 101
  • The Basics of Breathwork
  • Uncategorized
  • Upper Body 101
  • Zac's Favorite Courses

Navigation

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  • Services
    • Online Fitness Training
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  • Courses
    • Human Matrix
    • Human Matrix Foundations (FREE)
  • Reviews
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  • Notecards
    • Acceleration
    • Agility
  • About Me
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