A 16 game losing streak. Worst record in the league. 8 rookies. We were in dire straights.
Could we fix it in 2 hours?!?
The NBA travel schedule is one of the hardest in pro sports. 82 games in a season plus playoffs. Several back-to-back games that require time zone changes, late nights, early mornings, and playing nightly at a high level.
And a high level of sleep deprivation.
Fortunately, many NBA teams, including the one I worked for, take whatever measures possible to ensure our guys get enough sleep. They modulate flight times, stay in the best hotels, and use their unlimited budgets to improve sleep quality.
We call that soft where I come from.
My domain—the NBA D-league. Home of the worst schedule in professional sports.
I can’t even call it a nightmare because you don’t sleep enough to hit your REM cycle.
Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed below.
This debrief was quite fun, as we had an impromptu viewer q&a. Thank you Alan Luzietti for the awesome questions! If you follow along live on Facebook or Youtube, I will do my best to answer any questions you ask.
Yesterday we discussed the following topics:
Why you should emphasize sagittal plane activities longer than you think
How to coach exercises to maximize client learning and compliance
Why detaching from your client encounters makes you a better clinician
Viewer Q&A – “centering from the chaos” & TFL Inhibition
Lastly, if you want the acute:chronic workload calculator I spoke about, click here.
75 is the number of continuing education classes, conferences, home studies, etc that I’ve completed since physical therapy school.
Though the courses are many, it was probably too much in a short period of time. When quantity is pursued, quality suffers. Sadly, I didn’t figure out how to get the most out of each class until the latter end of my career.
Yes, the content was great, but these classes stood out for a different reason. You see, instead of just doing a little bit of prep work, I kicked it up a notch. I extensively reviewed supportive material, took impeccable notes, and hit all the other essentials needed to effectively learn.
I was prepared, and because I was prepared I got so much more out of these classes than my typical fair. The lessons learned in those courses stick with me to this day.
For the stuff you really want to learn, I’ll encourage you to do the same. Here is the way to get the most out of your continuing education. By the time you are done reading this post, you’ll understand why I now recommend a more focused learning approach and fewer courses.
I was in a place where I couldn’t get much writing done.
I got out of the groove, out of taking one too many con ed courses.
It’s times like this where you have to look somewhere for inspiration.
For me, I looked toward Arnold Schwarzenegger.
I was watching “The Terminator” the other day with my aunt; an incredibly good movie, as all Arnold movie are.
Picture the iconic scene where the T-800 is looking for Sarah Connor in the police station, but the officer refuses to let him in. It is then when he drops that iconic line: Continue reading “How to Approach Learning”