Discover innovative foam rolling techniques for enhanced mobility and muscle soreness relief. Learn about exercises that go beyond traditional methods for improved movement and range of motion.
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Category: Exercises
Fix Everything in 30 Days
Feeling stiff and achy all over? Before you dive into a complex 10-step program for each pain point, let’s simplify. Discover five foundational exercises that can transform how you move and feel in just two weeks. No more playing the Tin Man from the Wizard of Oz – it’s time to get moving!”
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No More Protruding Pooch Belly in 2 Weeks
Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that no one talks about. It’s not about the fat, it’s not about the diet, it’s something that’s been under your nose all along. Dive into a unique exercise routine that targets this hidden cause and watch as your abs transform. Say goodbye to the pooch belly and hello to a flatter, stronger core. Intrigued? Click to unravel the mystery and change the way you see your abs workout forever
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This DESTROYS Your Gains
Master the art of rowing with our comprehensive guide. Learn about the importance of scapula movement, common mistakes in rowing technique, and how to perfect your row for maximum gains and improved mobility. Discover how to engage your upper back muscles effectively and promote proper airflow and movement in the ribcage. Perfect your rowing technique and maximize your gains with our expert tips.
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Don’t EVER Do These Exercises
nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog post reveals the missing ingredient in most T-spine mobility drills – the movement of the ribs. Discover a four-step plan that includes improving front-to-back ribcage dimensions, expanding the posterior and anterior thorax, and driving progressive rotation under load. Learn how to enhance your mobility and unleash your movement with these practical and effective strategies.
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I Stopped Doing This Exercise FOR GOOD
ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? 🤔 Well, you’re in luck! Dive into our latest blog post where we break up with the 90-90 and explore some exciting new moves that could be your perfect match. 💔➡️💖 Discover why the 90-90 might not be the best starting point, learn about the supine hip extension and hook lying moves, and find out how to reintroduce the 90-90 into your routine (with a twist!). It’s time to shake up your mobility game and fall in love with movement all over again. 💃🕺
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5 Exercises That Fix It All
Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction Roll to the Wall Squat with Low Reach, these simple yet effective moves are the building blocks to a more mobile and pain-free life. Each exercise is explained in detail, complete with step-by-step instructions and common mistakes to avoid. Master these basics before moving on to more complex exercises, and experience the difference in your mobility journey.
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4 Exercises That Fix 90% of Shoulder Pain
That NO ONE looks at Almost all painful shoulders neglect improving mobility in 1 key area. An area that services as the foundation for shoulder girdle function. The ribcage. That’s right, your ribcage isn’t only there to protect your vital organs. It’s the shoulder girdle’s base. Improve the dynamics of this area, and most of those common shoulder issues will vanish. Want to learn how? Check out the blog, video, and podcast below.
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This INSTANTLY Improves Your Pushups
99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s a problem. Almost 99% of the people I coach through pushups are forgetting to do 1 key thing. if you can add this to your pushup, you’ll get SO much more out of the exercise. It’ll cook the muscles harder, make pushups more comfortable, AND better improve mobility. Read the blog, watch the video, and listen to the podcast to learn what that fix exactly is.
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This Warmup is for EVERYTHING
This hits all the major areas Is this your warmup? If that sounds familiar, then you are missing something crucial. Something that could improve your performance and reduce injury risk. But does that mean we need a specific warmup for every activity? No, there are three essential components to consider for any warmup. In this blog post, we will discuss these three components of an effective warmup. Not only that, but I’ll show you the warm-up I use for many of my clients. Read the post, watch the video, and listen to the podcast to learn about it.
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99% of Leg Exercises are Missing This
Nailing this one thing changes lower body exercises forever Spending hours doing mobility drills to get loose, but not seeing lasting results? You might be missing something. That changes today. There’s one key thing that can AMPLIFY pretty much all lower body mobility drills. But that’s not all. Nailing this piece can also improve your force production like never before. What is it? Check out the video, podcast, and blog below to learn.
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Don’t Ever Squat This Way
The worst way to squat Are you confused about how to squat properly? You may have heard that squatting below parallel with your knees over your toes is harmful. But is this really true? In this blog post, we’ll explore the science behind squatting. You’ll learn how to improve your squats to make them more effective and comfortable. Read on, watch the video, and listen to the podcast to learn about it!
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