This INSTANTLY Improves Your Mobility

Unlock Your Shoulder Mobility Fast Experiencing shoulder discomfort or limitations? Enhancing your shoulder mobility is crucial for daily activities and sports performance. What if yours is questionable? Then you need to try the progression in this post. Your shoulder mobility will be WAY better. The Power of Hanging for Shoulder Mobility Hanging exercises, inspired by Dr. John Kirsch’s work, can improve shoulder girdle shape and mobility. More space in the shoulder joint equals more mobility and less discomfort. But there’s an added twist—what hanging does to your ribcage. Because it turns out, the ribcage is what your shoulder girdle sits on. The foundation. Hanging from a bar can help expand and move this area. Better ribcage mobility = better shoulder function. Gradual Progression is Key Jumping straight into a 1 arm dead hang isn’t a great first move. Like any exercise, you gotta ease into it. Build up your tolerance, and you’ll get CRAZY mobility improvements. Start with Supported Hanging Adding Movement to Hanging Once comfortable, incorporate movement into the hang. It’ll get your mobility like MEGA. You can try hip rotations. Swiveling the hips will rotate the torso. You can also swing your hips side to side, transferring weight from one shoulder to the other. Want to get real fancy? Lift one hand at the end of the shift. Alternate sides. Advanced Hanging Techniques Ready for more? Remove the box and follow the same progressions: 1. Full Hanging: Start by just hanging and breathing. 2. Rotations and Shifts: Use

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Top 5 Mobility Drills of 2023

Discover 5 revolutionary exercises to boost your mobility and performance, as featured on our popular exercise channel. Perfect for overcoming mobility limitations and enhancing your fitness journey. Check out our easy-to-follow guide and start transforming your routine today!

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Fix Everything in 30 Days

Feeling stiff and achy all over? Before you dive into a complex 10-step program for each pain point, let’s simplify. Discover five foundational exercises that can transform how you move and feel in just two weeks. No more playing the Tin Man from the Wizard of Oz – it’s time to get moving!”

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No More Protruding Pooch Belly in 2 Weeks

Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that no one talks about. It’s not about the fat, it’s not about the diet, it’s something that’s been under your nose all along. Dive into a unique exercise routine that targets this hidden cause and watch as your abs transform. Say goodbye to the pooch belly and hello to a flatter, stronger core. Intrigued? Click to unravel the mystery and change the way you see your abs workout forever

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This DESTROYS Your Gains

Master the art of rowing with our comprehensive guide. Learn about the importance of scapula movement, common mistakes in rowing technique, and how to perfect your row for maximum gains and improved mobility. Discover how to engage your upper back muscles effectively and promote proper airflow and movement in the ribcage. Perfect your rowing technique and maximize your gains with our expert tips.

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Don’t EVER Do These Exercises

nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog post reveals the missing ingredient in most T-spine mobility drills – the movement of the ribs. Discover a four-step plan that includes improving front-to-back ribcage dimensions, expanding the posterior and anterior thorax, and driving progressive rotation under load. Learn how to enhance your mobility and unleash your movement with these practical and effective strategies.

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I Stopped Doing This Exercise FOR GOOD

ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? 🤔 Well, you’re in luck! Dive into our latest blog post where we break up with the 90-90 and explore some exciting new moves that could be your perfect match. 💔➡️💖 Discover why the 90-90 might not be the best starting point, learn about the supine hip extension and hook lying moves, and find out how to reintroduce the 90-90 into your routine (with a twist!). It’s time to shake up your mobility game and fall in love with movement all over again. 💃🕺

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5 Exercises That Fix It All

Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction Roll to the Wall Squat with Low Reach, these simple yet effective moves are the building blocks to a more mobile and pain-free life. Each exercise is explained in detail, complete with step-by-step instructions and common mistakes to avoid. Master these basics before moving on to more complex exercises, and experience the difference in your mobility journey.

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