How to Forward Lean Split Squat

A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if you are someone who loads the back leg WAY TOO MUCH, or you really want to work the hamstrings better than ever before? Enter the forward lean split squat (or as I affectionately call it, the superhero split squat). This variation introduces a hinge component to the split squat, which better works the posterior chain and minimizes back leg loading. But what are the keys to performing this well? Who would benefit from this version the most? I’ll answer that for you! Check out the video and post below for all the details!

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Top 10 Exercises of 2021

Exercises that’ll improve your movement and get you stronger! If you’ve spent one second on my Youtube channel (and the new exercise channel), you’ll notice there are a boatload of exercises on there, with little guidance as to which are best. Admittedly, some are duds, some work better than others. But instead of relying on my own judgment to tell you what rocks and doesn’t, who better to ask than the fam? Exercises are by far the most popular piece of my weekend goodies, which is why I’ve made a top 10 list of the most popular exercises of 2021 If you want a deep dive into new moves that I’m using on the regular, then you’ll want to sign up for my newsletter. Just about every Friday, you’ll get free goodies that range from exercises, to cool articles and podcasts, and more. ALL FREE! 

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Hip Flexor Stretches Don’t Work – Try These 2 Exercises Instead

If hip flexor stretching is whack, what is better, Zac? It’s super common to feel hip flexor tightness from sitting or a bazillion other things. The problem is that your traditional hip flexor stretches don’t really work…At all. The reason why is NOT because your hip flexor muscles are this evil piece of your anatomy that hates you and cares little about your feeble attempts to stretch them. It’s because tight hip flexors are part of a bigger movement strategy that your body uses. And in order to get these muscles to let go, you have to teach your body a different movement behavior. One that takes into consideration ALL of the areas that influence hip flexor tension. What are they? Well fam watch the video below and read the blog to learn! What are the hip flexors? Are the hip flexors simply evil muscles that exist within your body to cause you all types of pain and problems? Uh, no fam. The hip flexors are several muscles that act to flex the hip (aka bring your thigh closer to your abdomen. If you’ve ever sprinted, walked, went upstairs, done marching exercises, or kneed someone in the gut (wild times in Vegas), then you can be thankful you have hip flexors big fam! For you anatomy nerds, some of the major players that complete this move include: Tensor fascia lata (TFL) Psoas major Iliacus Rectus femoris What other actions do the hip flexors perform? You’ll notice that the hip flexor

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