Mindful Movement with Lucy Hendricks

The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it just movement, or is it more? And is there a way we can make pursuing health for our clients simpler? Make the coaching process simpler? That’s why I’m juiced up to bring you Lucy Hendricks for this week’s talk. In this podcast, you’ll learn: What it really takes to keep your clients healthy How to create a gym culture that values health, sleep, nutrition, and more What are the pillars of health? Which three habits should brand new clients focus on in their first year of training How mindful movement can give you all the benefits of yoga without the drawbacks Why you should use the “rule of 3” with your exercise cueing The benefits of creating a consistent approach with your clients Why coaching the general population is important What is the future of healthcare? Check this interview out if you want your coaching to be simpler and all-encompassing!

Read More

The Keys to Improving Your Upper Airway

Sleep apnea, upper airway resistance, snoring, grinding your teeth, ADHD; what do all of these areas have in common? Many of these conditions can be attributed to problems in the upper airway, including tongue position, airway structure, and more. The ability to maximize your ability to breathe in this area is critical and was the topic of a podcast I did with Dr. Mike T. Nelson. Here is the list of things we discussed:  Avoiding dentures What proper mouth structure should be The connection between sleep and mouth structure The connection between ADHD and other behavior issues and airway What to ask for with a sleep study At home sleep apnea testing: Watch-PAT Addressing oral posture sooner rather than later How much can you change It takes a team to be fully optimized Recommendations on what to do and where to go This podcast will help guide you through all the steps you need to maximize your airway, sleep, and health.  Click the link below to learn more. Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples  

Read More

Airway Dentistry with Dr. Brian Hockel

How a dentist can improve your sleep, breathing, and more If you have perfect sleep, NEVER mouth breathe, and have excellent tongue posture, then you can skip this post.  But if you are like the rest of us, no doubt you or your clients struggle in one or many of these areas.  What if all of these issues were related to the structure of your mouth? That’s why I interviewed Dr. Brian Hockel, a dentist who I work with personally, and a leading expert in the field of dentistry and airway orthodontics. In this podcast, you’ll learn: How facial structure can impact breathing and tongue position Why a CPAP doesn’t really fix sleep apnea How a well-trained dentist can improve mouth position to enhance your sleep and breathing How occlusion, tooth contact, may not be the exact science that people make it out to be What you need to look for to find a dentist who can best help your sleep and breathing If the health of your airway is important to you and you want to get your sleep on fleek, then you need to check out this interview.

Read More

Why I Am Expanding My Maxilla at 33 Years Old

When getting a tongue tie release isn’t enough Placing your tongue on the roof of your mouth is important for increasing upper airway space, promoting nasal breathing, and positively affecting neck dynamics. These were a few reasons why I pursued a tongue tie release surgery. Increasing my tongue range of motion would allow me to more easily attain this posture, and hopefully feel a litany of positive effects. But that’s assuming one critical piece… Is there enough room for your tongue to sit on the roof of the mouth? That, folks, was the issue I had, and why the surgery was not enough. Here were my next steps.

Read More