Speeches, Hip Openers, and PRI vs DNS – Movement Debrief Episode 32

Movement Debrief Episode 32 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How do I organize a talk or course?
  • How do I get speaking engagements?
  • Should we be performing hip openers?
  • How do I integrate PRI and DNS into rehab and performance?
  • Is there a dichotomy between PRI and DNS?
  • Why we need to transcend commercial models
  • What things I am learning now
  • Why a clamshell won’t destroy Usain Bolt

 

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Explain Pain Supercharged

Slideology

Sign up for my newsletter to access my Practical Pain Education and Respiration Revisited talk

Ben Fergus guest post on squatting

An Anatomic Investigation of the Obers Test

Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong 

Oxygen Advantage

Enhancing Life

Method Strength

Andy Mccloy 

Trevor LaSarre

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

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December Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets.

Here were the goodies that my peeps got their learn on in December

If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

Biggest Lesson of the Month

I’ve been thinking a lot about generalism and specialism. Becoming a generalist involves implementing things with an individual that intend to have systemic effects, whereas the specialist implements things that intend to have a specific effect.

Think about encouraging your clients to sleep effectively, eat more vegetables, and move effectively. Implementing these three strategies will lead to system-wide effects first and foremost, and may impact a specific goal that you have. These are the tools of a generalist

On the flipside, consider a surgical procedure, medication, etc. These modalities have a higher likelihood of meeting a specific goal first and foremost, but the system-wide effect is less certain.

Though upon careful reflection on this thought, really anything we implement as a generalist or specialist is riddled with uncertainty.

Both types of practitioners are necessary to maximize health, longevity, and/or performance.

Quote of the Month

“Ego is about who’s right. Truth is about what’s right.” ~Mike Maples Jr

Ego is something I’ve been working on getting control of over the last year, and it has been most impactful in my overall happiness and well being. I just wish I took this quote to heart much earlier in life.

Hike of the Month

Hiking frequency has gone down a bit because it’s so…dang…cold, but I had a dope hike at Joshua Tree.

#throwback to older times, fam

It wasn’t the most challenging hike, but had a wide variety of things to see. Whether it was an old mine, or climbing a mountain, you could definitely get your nature gains on point.

And the Joshua Trees themselves, Hyoooge. Way bigger than any of the others I’ve ever seen.

Rehabilitation

Is keeping up with evidence realistic? Welcome to a Blog I’d Like to Read

Peter Attia is one of the most interesting MDs I’ve come across. While most of this blog talks about his plans for the future, his thoughts on keeping up with the evidence are worth the read alone.

Destruction of a medical divide with “Complimentary and Alternative Medicine” Belongs on a Tombstone

Douglas Kechijian just keeps killing it with content. In this post, Doug provides coherent critiques on the supposed separation between CAM and EBM. The two aren’t as far off as you think.

Here are Three Reasons to Consider Travel PT

Here are the reasons why I considered this wonderful job style.

The struggles of keeping up with the EBP Joneses.

With the shear amount of journal articles released on a given day, it can be near impossible to stay fully evidenced-based.

Here is a quick little tip on how I keep up with the research if you aren’t already doing this.

Research shows breathing critical for survival

So you should probably master the basics on how to do so. Daddy-O-Pops Bill Hartman put out a great article this week titled Breathing Exercises to Move Better and Reduce pain.

In this joint, pops goes over why breathing retraining is important, how it can impact movement, and how to master the basics.

Definitely check this one out.

How to reach like a legend

I found quite an effective cue that I’ve been using as of late to enhance reaching-based activities.

Many times, peeps will round their back as opposed to retracting the thorax, but if you use this cue, the problem is often solved.

Give it a shot!

Performance

Do you even recover, bruh? 

All Pain, No Gain: Why High Intensity Training Obsession Has Failed Us All thinks otherwise.

I was first made aware of the constrained theory of energy expenditure by Mike Roussell, and Joel Jamison takes the concept to another level. This article made me really think about how I am approaching building my own fitness, and just how important recovery is.

Excited to make it through the series as it comes out.

What these coaches want from a strength coach.

Monitoring players for fitness and fatigue: what do coaches want helps bridge that gap.

One of the most challenging aspects I had with sports science is getting buy-in from the coaching staff.

Here, Yan Le Meur boils it down to the most important aspects that a coach wants to know, as well as which variables are most actionable from an intervention standpoint. It’s an infographic I wish I had while in the league.

Insights on assessment

Thoroughly enjoyed Dean Somerset’s take on What Assessments Work Best.

I love how Dean preached individualization in regards to the assessment process. Many times we seek models that place clients into buckets or patterns, but Dean reminds us to keep the client’s goals in mind. This cannot be emphasized enough.

Sports science overrated???!?!

Hearing Doug Kechijian’s podcast with Fergus Connolly definitely has me thinking so.

In this podcast, Fergus talks about why it is hard to make decisions on sports science data, why you should sleep on technology for awhile, why the art of coaching is still relevant, and so much more.

You and your science. pshh.

Personal Development

The One Key to Happiness

Moving from Impressing Others to Impressing Yourself was a very salient read for me.

Many times we all fall into the trap of saving face, of looking good in front of other people. Trent Hamm provides a coherent argument against this type of thinking in order to curb spending.

But the lessons extend well beyond money.

Kill those unproductive days with Death Clock

Ever find yourself having a hankering to watch just one Youtube video only to find yourself watching 6 hours worth of cat videos? This app, which Tim Ferris exposed me to, nips that time waster in the bud by showing roughly how many days are left in your life. Like sand through the hourglass or something, fam (see what I did there?)

Turning 30 is all types of hell…

But my boi Seth Oberst makes the most of it.

Seth recently reflected on the 30 lessons he learned by age 30, and I found the post incredibly inciteful. I’d call it part rehab, part philosophical, part psychological, and full awesome.

Learning from a cat like Seth has made me a much more well-rounded clinician.

Confidence low? Become a philospher

More specificially, a Stoic philosopher.

In Eric Barker’s Stoicism Reveals 4 Rituals That Will Make You Confident, Eric discusses strategies that the Stoics used, which are also used in cognitive behavioral therapy, to improve confidence levels when things go awry.

My favorite has to be challenging distored thoughts. Way more productive than challenging your mortal facebook enemy on Dry Needling for the 17th time this month.

Appreciate stoicism and you too, may have a bust built in your honor someday!

The choice is yours…or is it?

Making decisions can be an overwhelming process.

So do fewer of them.

In Choosing without Deciding, Seth Godin briefly provides an effective strategy for deliberating on decisions that require deliberation, and leaving less important choices to easier means.

Health & Wellness

Helping save healthcare with Chris Kresser – Unconventional Medicine

More great Robb Wolf podcasts. This time, it was my boi Chris Kresser. I absolutely love some of the solutions he presents to saving healthcare, as well as how salient he creates awareness of the problem of healthcare.

Am I stressing you out? Doubtful according to Andrew Bernstein – The Myth of Stress

Stressors are a myth. It’s all in how you react to stress. Hearing that concept alone is worth the listen from yet again, another great Robb Wolf podcast.

Are you selling your sleep short?

If you only give yourself 7 totals hours in bed (with 1 hour of scouring the cats of Instagram), chances are your sellling your sleep game short.

In this great read called How to Get a Tiny Bit More Sleep, Melissa Dahl discusses the concept of sleep opportunity. Something we rarely consider when we are trying to catch those z’s.

You can have holiday cookies…

If you are getting after it the rest of the time.

In a wonderful post, Daddy-O Pops Bill Hartman talks about How to Eat Whatever You Want Over the Holidays and not Feel Guilty. Having the habits in place throughout the rest of the year is the key to enjoying the holidays guilt-free.

The benefits of a digital detox

If there is one thing I struggle with, being an internet cat and all, it’s getting too engrossed into technology.

In Digital Detox: How and Why to Recharge Your Mind with an Unplugged Weekend, Drew Housman discusses what his experience was like eliminating technology, and the incredible benefits he obtained from it.

The two things I am attempting to do: go hike more (no service no problems) and airplane mode the first 30 minutes of when I get up.

Your time restricted eating questions have been answered

Round 2 of Rhonda Patrick’s podcast with Satchin Panda talks about how coffee impacts circadian rhythm, practical implementations, the difference between 16:8 fasting and TRE, and so much more. A very fun listen.

Music

So uh, Blackbear released an incredible mixtape…

NOTE: NSFW, lots o’ foul language with this one.

So a cat who I’ve been really digging, Blackbear, released a new mixtape called Cybersex, and it’s unbelievable.

For those who don’t know who Blackbear is, imagine if Jason Mraz became punk, hip hop, R&B, all in one, then up the attitude by 1000x. Then you have Blackbear.

This album shows his range of talents, and he hangs with many of the awesome features, including Cam’ron (#diplomats), Rick Ross, 2 Chainz, Ne-Yo, and many more.

My top 3 tracks: Playboy Shit, Bright Pink Tims, and Gucci Linen.

So why aren’t you listening to CyHi the Prynce?

After I was sadly disappointed with Eminem’s newest album (which really hurts because he is my top emcee), I was lost. Was there going to be anymore good hip hop released?

Then I listen to No Dope on Sundays by CyHi the Prynce, and my faith was restored.

I tried to think of my top tracks, but really the album from start to finish is absolutely awesome. Even the trap-y tracks are rock solid. Amazing features, and street poetry at its finest.

No more sleepin’ on CyHi, fam.

Which goodies did you find useful? Comment below and let me know what you think.

Photo Credits

Sports Authority of India

J.D. Falk

Wikipedia

Manual Muscle Testing, Treating Powerlifters, Adductors Gotsta Chill – Movement Debrief Episode 30

Movement Debrief Episode 30 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • If/when is manual muscle testing relevant and valuable
  • What considerations should be made when manual muscle testing?
  • Creative ways to improve variability in powerlifters
  • What methods are useful for reducing adductor overactivity

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Bill Hartman

Pat Davidson

Pre-existent vertebral rotation in the human spine is influenced by body position

Right thoracic curvature in the normal spine

Analysis of preexistent vertebral rotation in the normal spine

Behavioral evidence for left-hemisphere specialization of motor planning

Ipsilateral Hip Abductor Weakness After Inversion Ankle Sprain

Here is the glute max fiber orientation (courtesy of Wikimedia Commons)

Here is a video of the D1 Extension pattern

Enhancing Life

Method Strength

Andy Mccloy 

Trevor LaSarre

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

Check out the mentor program

Top 10 Posts of 2017

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked the most from the jazz I be putting out.

I want to understand you. Let me in!!!!

While most of the top 10 were in the exercise-specific realm, I didn’t really see a common trend. It seems as though my fam have eclectic tastes.

It’s probably why we get along so well!

I want to thank you, the fam, for making 2017 an outstanding year. It has been all the comments, questions, stories, and praise that keeps me outputting content for you.

I got some big things planned for 2018, and we may mix up the format a bit, but I think you will like the changes.

But enough rambling. Let’s check out the top 10. First off…

10. Resilient Movement Foundations Course Review

Squat game on point, fam

One of my favorite classes of the year,  put on by my fam from Resilient. Here we learned all the fundamental keys to effective movement, how to perform the big lifts savagely well, and how to use specific movements to improve joint position in these lifts.

Follow these guys, they are some of the biggest stewards of the profession.

9. Practical Pain Education

Chinese version

My thoughts on pain education have morphed a substantial degree over the past year. While I think my understanding of pain’s complexities have enhanced, I’ve worked on simplifying my education paradigms.

I’ve often found that going down the neurophysiological rabbit hole is completely unnecessary, and providing simple examples has led to substantial changes in buy-in and client understanding.

Check this talk out to understand the process, and get my updated thoughts.

8. Recommended Resources

The most thugged out library in physical therapy

Man, fam. I literally just posted this and am amazed to the extent that this post skyrocketed.

Pretty much everything I discuss is not original, but my interpretation of what other incredibly intelligent individuals are saying.

Here are resources that I draw from, and something I hope to continually update and refine.

7. Continuing Education: The Complete Guide to Mastery

This is about as artsy as I get.

When approaching continuing education courses that you really want to learn and understand, there are key processes one must undergo to maximize the learning experience.

Consider this the guide.

6. How to Deadlift: A Movement Deep Dive

Nothing like hitting that 115# 1-RM

Deadlifting is one of my favorite moves for getting all types of gainzzz in the gym. It also happens to be one of my favorite exercises to coach.

When I am thinking deadlift, I am thinking of particular biomechanical processes, coaching cues, and programming tips.

In this deep dive, I highlight all of those pieces to provide my understanding of what is going on with the deadlift.

5. How to Treat Pain with Sitting – A Case Study

Planking was so 2013. Starting the Copenhagen revolution.

I’ve done quite a few online movement consultations this year, and this case study highlights that process

Here, I outlined the entire treatment process and post-treatment reflections. You get a glimpse in terms of what presentations lead me to making particular clinical decisions. If you can understand what compensatory strategies to look for, and what movements can drive favorable change, you can accomplish a lot without even touching someone.

4. The Squatting Bar Reach: A Movement Deep Dive

Not a shorty, but can get low

If there is one thing I’ve improved upon over the last year, especially with working with basketball cats, it’s been squatting.

Squatting is a great fundamental movement that ought to be mastered, and here you’ll learn the art of changing levels.

No vertical tibias here, fam!

3. The Ultimate Guide to Treating Ankle Sprains

Pulling your leg from the beginning.

When you work in basketball, ankle sprains are more the norm than the exception. The sooner you can get the players back on the court, the better chance you have at winning.

I developed a pretty successful protocol to doing just that. Treating acute ankle sprains in this fashion got most peeps to return immediately.

2. 90/90 Hip Lift: A Movement Deep Dive

The amount of photoshopped horrors that could be created from this picture.

If breathing is a part of your program, you probably should have this basic position down pat. If it’s not, srsly?!?!

In this post, I outline the rationale behind the 90/90 hip lift, relevant testing that would implicate it’s usage, and a few different variations you can use with it.

1. He Sleeps He Scores: Playing Better Basketball by Conquering Sleep Deprivation

Much needed after 2017

I guess you guys need some help with sleeping (don’t we all). This post was by far the most popular.

This article discusses my sleep problem that I had with my fellas in the NBA D League, and it was a big one. With early flights and poor travel conditions, sleep was a luxury.

How do you make the most of a terrible situation? Read on to find out, and see the amazing results.

Final Remarks

I want to thank everyone for making my return to blogging a joyous occasion. 2017 was a mixture of failures and successes for me, and you wonderful people have made this transition back to the blogosphere so smooth.

I am forever grateful that you have decided to become fam to this blog, and I look forward to seeing you here next year!

Stay hungry, stay learning, stay moving,

Zac

Respiration Revisited Preview

Respiration, and how it impacts movement, is a topic of dear interest to me.

I scoured a bunch of resources to better understand how this process works, and I figured I’d record a talk on how I am applying these concepts.

Basically, I do the work, you reap the results #tistheseason

Here were some of the topics I discussed in this talk:

  • The anatomy of respiration
  • The physiology of respiration
  • Alterations in physiology and anatomy as respiratory demands increase
  • How to simply assess how movement is affected by respiration
  • Easy to implement treatments to favorably impact movement

If you want immediate access to the remainder of the nearly 90 minute talk, and a FREE 27 page PDF file of my talk notes, fill out the form below.

Without further adieu, here is the first 30 minutes of the talk.