Category: Breathing

This Keeps You TENSE (NO ONE Talks About It)

🤔 Ever feel like your face is flexing harder than a bodybuilder in a mirror? Or that your jaw is grinding, but not in the David Goggins ultra-marathon way? If facial tension, jaw pain, or sleep issues are stealing your smile, it’s time for a game-changer. Dive into the magic of Myofunctional Therapy – it’s like a spa day, but for your face. 🧖‍♂️ Learn 5 simple moves that can transform your craniofacial health and have you grinning like you just found the last pack of toilet paper in a pandemic. Ready to relax that face and reclaim your comfort? Click to unravel the secrets! 🚀

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No More Protruding Pooch Belly in 2 Weeks

Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that no one talks about. It’s not about the fat, it’s not about the diet, it’s something that’s been under your nose all along. Dive into a unique exercise routine that targets this hidden cause and watch as your abs transform. Say goodbye to the pooch belly and hello to a flatter, stronger core. Intrigued? Click to unravel the mystery and change the way you see your abs workout forever

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I Stopped Doing This Exercise FOR GOOD

ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? 🤔 Well, you’re in luck! Dive into our latest blog post where we break up with the 90-90 and explore some exciting new moves that could be your perfect match. 💔➡️💖 Discover why the 90-90 might not be the best starting point, learn about the supine hip extension and hook lying moves, and find out how to reintroduce the 90-90 into your routine (with a twist!). It’s time to shake up your mobility game and fall in love with movement all over again. 💃🕺

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Everything Wrong with Bryan Johnson’s $2M Posture Routine

Bryan Johnson: A Man of Many Talents, but is Posture Advice One of Them? You’ve heard of Brian Johnson, right? The guy who’s been doing some fantastic work in the realm of health and longevity science. Can we say the same about his postural advice? I think NOT! I’ve spent a TON of time dissecting all things posture. What is is, what it is not, and how to “improve” it. And it’s more complicated than you think. In this post, I’m going to critique Brian’s 5 posture tips. Be prepared for a research deep dive. And don’t worry, you’ll also get what you should do instead. Check out the blog, video, and podcast below to learn about it!

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Fix Forward Head Posture for Good

Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and pulling your shoulders back. But it didn’t work that well, right? That’s because forward head posture is not caused by laziness or phone use, but by something else: The need to keep the airway open. I’ll explain why forward head posture happens and how to fix the underlying issues. Addressing this posture in the best way possible. Read the blog, watch the video, and listen to the podcast below to learn about it.

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Slouched Posture – Fixed for Good

A solution for slouching that works Have rounded shoulders? Feel like you ALWAYS have to sit up straight and stand up tall to fix them? Maybe even do a bunch of rows? STOP. Why? Because these common fixes might actually be counterproductive? I’ll reveal the real solution to fix rounded shoulders that you’ve never seen before. The best part? It’s actually backed by science! So, get ready to learn the truth! Read the blog, watch the video, and listen to the podcast to learn about it!

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Don’t Ever Breathe This Way

You’ll RUIN all the benefits Breathing exercises can reduce stress and anxiety, but their effect sizes are small. Nor have they been able to improve sleep apnea. But that’s likely because most people coach breathing the WRONG way. In this post, I’ll teach you what that way is and how to properly breathe: Read the blog, watch the video, and listen to the podcast to learn.

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FIX Belly Pooch for Good

The cause No-one Talks About It can be frustrating to work hard to lose abdominal fat, only to be left with a pooch belly. You may have even treated abdominal bloating or other gut issues, yet it still remains. But don’t give up just yet! There may be another factor that contributes to a pooch belly. One that if you understand it may help you find the missing link. The link that can reduce or remove the pooch belly. What is it? Check out the blog post, video, and podcast below to learn.

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The BEST Rib Flare Fixing Exercise

This move fixes it for good! Are you tired of living with a rib flare? Do you want to improve your posture and mobility without undergoing surgery? Look no further, as the solution is here. In this article, we’ll explain why rib flares happen and show you the best exercise to reduce it. Check out the blog, video, and podcast below to learn about it!

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3 Exercises That Fix 90% of Problems

THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)? Or deal with aches and pains impacting life? Know what’s frustrating? If it’s not pain from trauma or serious pathology, rarely do we know what causes pain. What do we do then? If we don’t know, it’s hard to figure out how to improve our movement and comfort. But I got your back (even if it’s not low back pain). I’m about to reveal one culprit responsible for 90% of the pain and movement issues seen out there. You won’t just get the cause either, but the solution.

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