Is your movement restricted, tight, or uncomfortable?
Fed up with endless social media scrolling trying to find exercises to help you feel better?
If you want to stop wasting time and start moving better, you’re in the right place.
Our movement consultations will target your exact movement needs.
Struggling with movement restrictions?
We’re here to help. Anywhere in the world, we can help you move better right from your home.
See some of the results we commonly get, often within 1-3 sessions!
Our online movement consultation offers a detailed assessment of your body’s movement capabilities. You’ll get direct coaching from us, often seeing results from the get-go!
Don’t just take my word for it though, see what our clients say.
Here is what our clients are saying
Over the course of one year, I developed severe upper back, lower back, and right shoulder pain. It was Unresponsive to traditional measures such as pain medications or topical agents. The pain was significantly affecting my quality-of-life. I was cranky and miserable around my family. I even thought about possibly even giving up my career ( which took over 10 years of education to achieve) because it is very computer intensive and the keyboarding/mouse work was nearly unbearable. I would become depressed just looking at my workstation.
In short, I was a miserable total mess. Initially, I went to physical therapists closer to my home, performing an extensive amount of rehabilitation exercises which took up one or two hours each day. It was so frustrating because I was diligently performing the exercises, yet I was not getting better, in fact some symptoms were getting worse.
Through extensive online research and the all important Dr. Google, I discovered Zac and scheduled an online consultation. He performed a detailed evaluation, looking at my entire body ( something no one else had done) and movement mechanisms. He Prescribed two exercises, much simpler schedule than previous regimens. Within about 10 days, I began feeling so much better. My back began to open up and my shoulder felt much better.
Now, after three sessions, I am able to work at my workstation completely pain-free, something I’ve been unable to achieve in one year. I’m getting a lot stronger physically and mentally. On another note, I feel like I’m a much better mother And wife now as well, the pain took up such a large amount of my energy.
Thank you Zac for helping me get my life back on track!
-Valerie R, Houston, TX
What’s included in my program?
Each of our coaches will give you movements that target your specific needs. No guesswork, all results.
Each call includes:
✅ Comprehensive intake process to address all health needs
✅ 1-hour video call with a personalized movement assessment to figure out your limitations
✅ Expert-level coaching to maximize your mobility gains and results
✅ 2 follow-up direct messages to ensure continued success and progression. It’s more than just a call
✅ Connect with other health and fitness providers for any other health and performance needs
Here are the options available for you!
About our experts
Love sports and moving but scared of getting hurt? Meet Sebastian!
He’s not just any PT or coach. With a decade of experience, he’s your go-to for moving your best and staying healthy.
Move for LIFE: Movement Training for All
Sebastian got skills from big names like Bill Hartman and Zac. He’s all about that “Move for LIFE” vibe. With him, you won’t only up your game for your favorite activity. You’ll learn to move better everywhere!
He loves using cool tools like sandbags, ropes, and more. Let’s make movement both fun AND effective.
Ideal Clients: Active & Wanting More
Do you like sports or have a movement hobby you wanna be better at? You’re Sebastian’s kind of person.
Do you have pain fears? He helps people go from “ouch” to “oh yeah!”
Ask his former marine/crossfitter who went from 10+ years of back pain to being able to train like an animal. NO limits!
Quick Facts: Skier, BJJ Fan, & Music Lover
- Sebastian loves skiing and BJJ
- He vibes with all types of music
- He’s German-American, giving him that unique style.
Not For You If…
You’re not into learning or only want quick fixes. Sebastian’s about that long-term health life.
Ready to kick it up a notch without hurting yourself? Let’s get started with Sebastian!
Seeking top-tier online guidance to move freely and comfortably? Zac Cupples is your go-to expert.
Zac’s been a physical therapist and strength coach for 11 years. He’s worked in the NBA and teaches rehab and fitness professionals worldwide. This experience will help you reach your movement goals faster than ever before!
Unlock Your Movement
Whether you’re an athlete or battling pain, Zac helps a broad range of people move better. Tired of feeling restricted? He can teach you how to unlock your mobility.
Smart Moves, Big Gains
“Movement is a skill you must practice.” Zac uses many movement strategies to get you where you want to be. One client may use simple breathing drills, another may be doing customized jumps. Whatever you need to reach your movement goal!
Ideal Client Vibe
Committed, open-minded, and goal-driven? Zac’s your perfect match. Your zest for improvement is your golden ticket.
Not Your Cup of Tea If…
Get sidetracked easily by the latest fad Google or YouTube? Zac seeks clients who trust the process and stay committed to their movement journey.
- Escape room master with 50+ rooms solved
- LOVES spikeball and pickleball
- Foodie, with the biggest dining list in Las Vegas
Ready for a tailored movement experience?
Let’s explore how I can help you achieve your movement goals. No commitment, just a straightforward chat about what you need. Fill out the form below, and I’ll reach out shortly!