How a Six Pack Affects Movement

A deep dive into abdominal wall compensations Movement Debrief Episode 120 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What movement compensations can occur from a concentric rectus abdominis? How can the rectus abdominis become eccentrically oriented? How does abdominal fat impact movement? How does a pooch belly develop? What is a diastasis recti? How does breathing coaching change with a diastasis recti? What breathing would be recommended for diastasis recti during conditioning? How can a pooch belly be managed in standing? What are umbilical hernias? What causes umbilical hernias? Should surgery be done? What conservative treatments can be given for an umbilical hernia?

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The Foot Explained

Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is the relative foot position during inhalation and exhalation? What strategies can be used to improve pronation and supination limitations? How can I improve dynamics in a flat foot? How does the foot move during a squat? How do bunions form?

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Infrasternal Angle Compensations and Treatments

A deep dive into the infrasternal angle Movement Debrief Episode 115 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are the primary compensatory strategies with a wide and narrow infrasternal angle? What would be secondary compensations seen with these infrasternal angles? What test results would each infrasternal angle have? What exercises should be programmed for inhalation and exhalation strategies? What is the upper thorax presentation for each infrasternal angle? What exhalation strategies should each infrasternal angle use? Are there times it’s okay to deviate from these strategies?

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The Guide to Remote Coaching – Movement Debrief Episode 113

How to coach movement when you can’t in-person Movement Debrief Episode 113 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. You’ll also get modified transcripts for this one. That’s how much I care! Here is the setlist: Why should you consider remote consultations What are realistic expectations regarding a remote consultation business? What are the challenges of a remote consultation business? What does the remote consultation process look like? How do I screen for red flags? What remote assessments do I use? How does once coach someone remotely? How do I set up remote coaching classes with multiple people? What substitutes do I use when external load is not available?

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All About Squats – Movement Debrief Episode 112

Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are the biomechanical differences between a squat and a hinge? Would squatting not increase anterior pelvic tilt and hip flexor strength? Does squatting put too much shear force through the knee? Does ramp squatting put too much shear force through the knee? Is there such a thing as a “normal” infrasternal angle? Why does a hip shift occur in a squat? What are some strategies for reducing a hip shift in a squat? How do the following squat variations impact thoracic expansion: Goblet, Zercher, front, and back?

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