Diaphragmatic Breathing, Overhead Pressing, and Plantar Fasciitis – Movement Debrief Episode 37

Movement Debrief Episode 37 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • What is diaphragmatic breathing?
  • What is diaphragmatic breathing not?
  • What are some simple ways to coach diaphragmatic breathing?
  • What are some strategies for those who struggle with simple in through the nose and out through the mouth?
  • What does it take to ensure someone can safely overhead press?
  • What do I look for from a mechanics standpoint on an overhead press?
  • What cues are relevant for ribcage position?
  • How does visceral fat impact achieving a zone of apposition?
  • What is happening with plantar fasciitis?
  • What causes plantar fasciitis?
  • How can you treat plantar fasciitis?
  • How can you help clients work around plantar fasciitis?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

Zac Cupples iTunes                

Here were the links I mentioned:

Bill Hartman

Infrasternal Angles and Overhead vs. Quadruped

Starting Strength

Hruska Clinic 2018 Shoe List

Heel wedges

Arch Supports

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PTAs, Scoliosis Fusion, and Daily Routines – Movement Debrief Episode 36

Movement Debrief Episode 36 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How should a PTA approach clinicals and going into the field
  • What traits make for a great PTA?
  • How should PTs utilize PTAs?
  • What ideas do I have for a person with a R sacroiliac joint fusion who has severe scoliosis and presents with migraines and headaches
  • What are my routines like in the morning, evening, writing and more

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Bill Hartman

Trigger Points and Muscle Chains in Osteopathy (page 49)

Pat Davidson’s Rethinking the Big Patterns Course Review

The 4-Hour Work Week

Extreme Ownership

The Obstacle is the Way

The Ego is the Enemy

The Subtle Art of Not Giving a F*ck

Philips Light

Oxygen Advantage

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Overhead vs Quadruped, Hypersensitivity, and Frozen Shoulder – Movement Debrief Episode 35

Movement Debrief Episode 35 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How do the overhead and quadruped positions affect infrasternal angles?
  • How does one reduce hypersensitivity in a focal area of longstanding pain?
  • How does one perform treatment on someone with frozen shoulder?
  • How often are there cervicocranial components to frozen shoulder?
  • What other things do we need to be looking at with frozen shoulder?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

Zac Cupples iTunes                

Here were the links I mentioned:

Infrasternal Angles

NOI Recognise apps

CRAFTA – A con ed course on craniocervicalmandibular region

Tactile discrimination, but not tactile stimulation alone, reduces chronic limb pain.

Acupuncture applied as a sensory discrimination training tool decreases movement-related pain in patients with chronic low back pain more than acupuncture alone: a randomised cross-over experiment

“Why Are My Nerves So Sensitive?” By Adriaan Louw

Oxygen Advantage 

“Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love” by Chris Kresser

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Check out the mentor program

Hip Laxity, Agility, and Smashing Tissues – Movement Debrief Episode 34

Movement Debrief Episode 34 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How does we consider a hip relatively lax?
  • Can one be lax and “stuck” into a hip?
  • How do we treat hip laxity?
  • What is agility?
  • How does one become more agile?
  • What drills best develop agility?
  • Can agility be taught?
  • How to prevent a patient or client from falling in love with you
  • What does treating flexible athletes (gymnasts, acrobats) look like?
  • How do I treat a sports hernia?
  • Is “smashing tissues” a useful part of a program?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Infrasternal Angles

Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics.

Lessons from a Student: The Interaction

Three-dimensional mathematical model for deformation of human fasciae in manual therapy.

The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model

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Clinical Practice Guidelines, Periodizing Sessions, and Muscle Imbalances – Movement Debrief Episode 33

Movement Debrief Episode 33 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • Do I use clinical practice guidelines and treatment-based classification system for managing patients?
  • How much time do I devote to developing specific qualities in a typical physical therapy session?
  • Where are muscle imbalances prioritized on my program design?
  • Is there validity in testing specific muscles based on work/sport specific demands?

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

Zac Cupples iTunes                

Here were the links I mentioned:

Clinical Practice Guidelines

Neck Pain Treatment-Based Classification System

Treatment-Based Classification System for Low Back Pain: Revision and Update

Practical Pain Education

How to Design a Comprehensive Rehabilitation Program

Thoughts on Manual Muscle Testing

Rocketbook

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Speeches, Hip Openers, and PRI vs DNS – Movement Debrief Episode 32

Movement Debrief Episode 32 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How do I organize a talk or course?
  • How do I get speaking engagements?
  • Should we be performing hip openers?
  • How do I integrate PRI and DNS into rehab and performance?
  • Is there a dichotomy between PRI and DNS?
  • Why we need to transcend commercial models
  • What things I am learning now
  • Why a clamshell won’t destroy Usain Bolt

 

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Explain Pain Supercharged

Slideology

Sign up for my newsletter to access my Practical Pain Education and Respiration Revisited talk

Ben Fergus guest post on squatting

An Anatomic Investigation of the Obers Test

Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong 

Oxygen Advantage

Enhancing Life

Method Strength

Andy Mccloy 

Trevor LaSarre

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

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Manual Muscle Testing, Treating Powerlifters, Adductors Gotsta Chill – Movement Debrief Episode 30

Movement Debrief Episode 30 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • If/when is manual muscle testing relevant and valuable
  • What considerations should be made when manual muscle testing?
  • Creative ways to improve variability in powerlifters
  • What methods are useful for reducing adductor overactivity

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Bill Hartman

Pat Davidson

Pre-existent vertebral rotation in the human spine is influenced by body position

Right thoracic curvature in the normal spine

Analysis of preexistent vertebral rotation in the normal spine

Behavioral evidence for left-hemisphere specialization of motor planning

Ipsilateral Hip Abductor Weakness After Inversion Ankle Sprain

Here is the glute max fiber orientation (courtesy of Wikimedia Commons)

Here is a video of the D1 Extension pattern

Enhancing Life

Method Strength

Andy Mccloy 

Trevor LaSarre

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

Check out the mentor program

Hip Flexor Tightness, Medial Tibial Stress Syndrome, & Real World PT – Movement Debrief Episode 29

Movement Debrief Episode 29 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How to determine hip flexor tightness
  • How to use hip flexor differentiation to drive decision-making
  • What tests can be performed to rule out a stress fracture
  • What components ought to be looked at while treating medial tibial stress syndrome
  • Thoughts on acute:chronic workload in medial tibial stress syndrome
  • What advice I’d give my younger self on real world PT
  • What the major key is to helping people
  • How to lessen lower back pain after spin class

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

Pat Davidson

Enhancing Life

Method Strength

Train Adapt Evolve – Aaron Davis’ spot

A whole post on the Levitt position to reduce hip flexor tone

All Gain, No Pain

Practical Pain Education

Iordan Krouchev

Andy Mccloy 

Trevor LaSarre

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

Check out the mentor program

Hypermobility, Pushups Over Quad Sets, and Lat Dominance – Movement Debrief Episode 28

Movement Debrief Episode 28 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How do testing considerations differ for people with joint hypermobility syndromes?
  • What does treatment look like for the hypermobile client?
  • Why I like pushups and other upper body exercises can be effective selections for lower body problems
  • What “pain science” courses do I recommend
  • What’s the deal with overbracing and cueing abdominal coordination?
  • How can you reduce lat overactivity
  • The clinical reasoning model that I am thinking of

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy. (sorry about the audio delay, still making some tweaks on my new computer)

Zac Cupples iTunes                

Here were the links I mentioned:

Here is the first way I assess coordinative variability

 

The next test assess coordination, power, and fatigability of joint variability:

Noi Group

Explain Pain Course Notes

Graded Motor Imagery Course Notes

Mobilisation of the Nervous System  Course Notes

Therapeutic Neuroscience Education Course Notes

International Spine and Pain Institute

“All Gain No Pain” by Bill Hartman

Enhancing Life

Method Strength

Andy Mccloy 

Trevor LaSarre

Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

Check out the mentor program

Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27

Movement Debrief Episode 27 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • The three types of infrasternal angles
  • Anatomical theories regarding the infrasternal angle
  • Infrasternal angle treatment
  • The different positions of the lumbar spine
  • Restoring lumbar position
  • Restoring cervical spine position
  • My treatment sequence for restoring shoulder motion
  • Which are my favorite hikes

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy.

Zac Cupples iTunes                

Here were the links I mentioned:

Bill Hartman

Pre-existent vertebral rotation in the human spine is influenced by body position.

Right thoracic curvature in the normal spine

Analysis of preexistent vertebral rotation in the normal spine.

Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics.

PRI Craniocervical Mandibular Restoration

PRI Vision

Here is the exercise I mentioned from Daddy-O Pops for a retracted and elevated scapula.

Enhancing Life

Method Strength

Andy Mccloy 

Trevor LaSarre

Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

Check out the mentor program