The Guide to Remote Coaching – Movement Debrief Episode 113

How to coach movement when you can’t in-person Movement Debrief Episode 113 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. You’ll also get modified transcripts for this one. That’s how much I care! Here is the setlist: Why should you consider remote consultations What are realistic expectations regarding a remote consultation business? What are the challenges of a remote consultation business? What does the remote consultation process look like? How do I screen for red flags? What remote assessments do I use? How does once coach someone remotely? How do I set up remote coaching classes with multiple people? What substitutes do I use when external load is not available?

Read More

All About Squats – Movement Debrief Episode 112

Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are the biomechanical differences between a squat and a hinge? Would squatting not increase anterior pelvic tilt and hip flexor strength? Does squatting put too much shear force through the knee? Does ramp squatting put too much shear force through the knee? Is there such a thing as a “normal” infrasternal angle? Why does a hip shift occur in a squat? What are some strategies for reducing a hip shift in a squat? How do the following squat variations impact thoracic expansion: Goblet, Zercher, front, and back?

Read More

Hip Rotation Explained – Movement Debrief Episode 111

Movement Debrief Episode 111 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is the relationship of the infrasternal angle (ISA) to the compressive and expansive strategies at the pelvis? What would hip rotation limitations look like in these compensatory strategies? What does limited hip internal and external rotation signify? What interventions would need to be done to improve hip rotation? Do I have any favorite moves? Why would unilateral Sacroiliac (SI) joint pain occur? How does sacral rotation occur? What types of activities could improve sacral rotation capabilities? How can tensor fascia lata (TFL) cramping be reduced during the hip shift?

Read More

Is Spinal Flexion Bad? – Movement Debrief Episode 110

Movement Debrief Episode 110 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: Is spinal hyperextension useful for weightlifting?  How do I balance the need for extension during these moves? Is there a risk of disc injuries with spinal flexion? Are spine sparing exercises necessary to reduce trauma throughout the day? Do we want to minimize spinal movement? How should we move to encourage healthy spines? Are crunches safe? Do they help with abdominal development? Is it safe for someone with back surgery to perform spinal flexion?

Read More

All About the Scapula – Movement Debrief Episode 109

Movement Debrief Episode 109 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are normal scapular movements during respiration? Are these scapular respiration movements paired together as we move? Is passive exhalation a thing? What are the primary compensatory scapular positions for a wide and narrow ISA? What happens if further compensatory activity occurs? What type of compensatory strategy is a swayback posture utilizing? What are the best ways to gain proximal hamstrings to elicit a posterior pelvic tilt? How would you test whether a client needs inferior or superior posterior thorax expansion?

Read More