Compensatory Movement Patterns

Know different postures you will see inside and out! It seems like there are a bazillion different types of postural presentations. Is there any way to simplify the confusion? Interestingly enough, things like flat back, extreme kyphosis, and even the common compensatory pattern can be explained through the movement lens we discuss on a weekly basis. All of these postural deviations are compensations atop of compensations How bad do you want to be able to 1) identify these postural strategies and most importantly, 2) know how to best improve these compensations? If it’s bad (I’m talkin’ reaaaaaaal bad), then check out Movement debrief Episode 124.

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How a Six Pack Affects Movement

A deep dive into abdominal wall compensations Movement Debrief Episode 120 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What movement compensations can occur from a concentric rectus abdominis? How can the rectus abdominis become eccentrically oriented? How does abdominal fat impact movement? How does a pooch belly develop? What is a diastasis recti? How does breathing coaching change with a diastasis recti? What breathing would be recommended for diastasis recti during conditioning? How can a pooch belly be managed in standing? What are umbilical hernias? What causes umbilical hernias? Should surgery be done? What conservative treatments can be given for an umbilical hernia?

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The Foot Explained

Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What is the relative foot position during inhalation and exhalation? What strategies can be used to improve pronation and supination limitations? How can I improve dynamics in a flat foot? How does the foot move during a squat? How do bunions form?

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Infrasternal Angle Compensations and Treatments

A deep dive into the infrasternal angle Movement Debrief Episode 115 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are the primary compensatory strategies with a wide and narrow infrasternal angle? What would be secondary compensations seen with these infrasternal angles? What test results would each infrasternal angle have? What exercises should be programmed for inhalation and exhalation strategies? What is the upper thorax presentation for each infrasternal angle? What exhalation strategies should each infrasternal angle use? Are there times it’s okay to deviate from these strategies?

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