If you missed yesterday’s Movement Debrief live, you missed a doozy. We discussed the following topics:
- What strategies new parents can use to maximize the little sleep they get
- Ways to give patients ownership in their care
There are a few products I mentioned or are relevant that you may want to check out:
Recommended Relevant Resources
Take a Nap, Change Your Life
Found My Fitness Podcast by Rhonda Patrick
Tim Ferriss Podcast featuring Rhonda Patrick
Insight Timer (free)
Nootropic Supplements for Alertness
Foursigmatic Mushroom Coffee
Teacrine – Shoot for 150mg/day
Blue Light Blocking Systems
blue light blocking glasses
f.lux – a blue light blocking app for your computer. Syncs with sunrise and sunset
Circadian Rhythm Devices
NatureBright Sunlight Plus Light and Ion Therapy Lamp – For use when you live in an area with poor sunlight. Helps stimulate alertness. Also shoots negative ions, which has a bit of research, at least with earthing, to favorably impact heart rate variability.
Zero (free) – An app that promotes circadian fasting. Ensures you stop eating before sunset.
Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed below.
This debrief was quite fun, as we had an impromptu viewer q&a. Thank you Alan Luzietti for the awesome questions! If you follow along live on Facebook or Youtube, I will do my best to answer any questions you ask.
Yesterday we discussed the following topics:
- Why you should emphasize sagittal plane activities longer than you think
- How to coach exercises to maximize client learning and compliance
- Why detaching from your client encounters makes you a better clinician
- Viewer Q&A – “centering from the chaos” & TFL Inhibition
Lastly, if you want the acute:chronic workload calculator I spoke about, click here.
Without further ado:
If you missed me live, you can check out Episode 4 of Movement Debrief below. We hit a small technical difficulty early on, but it all ended up working out.
We discuss the following concepts:
- Why I Emphasize Hamstrings before quadriceps after ACL reconstruction
- Why Hip Rotation isn’t always a reliable measure
- Interpreting the Ober’s Test
- Meeting the Patient’s Needs vs the Clinician’s Needs
I apologize that the quality is not so great. I’ve moved to a rural part of Arizona, which as of right now does not allow for the best of streaming. If you friend me on facebook, however, you can watch the live stream, which has surprisingly much better quality.
Click here for the post I mentioned discussing combining blood flow restriction training with E-stim.
Here are this week’s Movement Debriefs. I’m hoping to get on a regular schedule once I get settled into my new gig as a PT Mercenary, but hope you enjoy.
Anchoring Old Movements to New, Prioritizing PT’s Professional Needs
In Episode 2, we discuss the following concepts:
- Visit 2 & 3 of our patient with the lumbar fusion
- Using familiar concepts from old exercises in new exercises
- Strategies to enhance learning.
- Prioritizing Problems in the Profession.
Embracing Failure and The Dunning-Kruger Effect
In Episode 3, we discuss the following concepts:
- My Failure
- The Dunning Kruger Effect – and how to hack it
- Embracing Failure
- Learning from Failure
A Live Movement Video Series
Hey party people.
I recently started doing some live feeds on the interwebz. You can check me out on Facebook and Youtube if you want to see me live.
Otherwise, I thought I’d share with the very first episode of “Movement Debrief.”
Here we dive into the following topics:
- The importance of reflection
- Using similar language to the patient.
- De-threatening that language
- Restoring sagittal plane control
- A case for manual therapy