Zac’s Notecards

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Is Spinal Flexion Bad? – Movement Debrief Episode 110
All About the Scapula – Movement Debrief Episode 109
Anterior Pelvic Orientation, Breathing During Squats and Deadlifts, and Handstands – Movement Debrief Episode 108

Diaphragmatic Breathing, Overhead Pressing, and Plantar Fasciitis – Movement Debrief Episode 37
Course Notes: The Val Nasedkin Seminar
My Feature on Mike Robertson’s Physical Preparation Podcast
Learn Normal Respiratory Mechanics from the Human Matrix Manual
Breathing for Beginners, Manual Therapy, and Tongue Posture – Movement Debrief Episode 88

Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96
Speeches, Hip Openers, and PRI vs DNS – Movement Debrief Episode 32
Return to Play after a 5th Metatarsal Fracture – Case Report
Knee Mechanics During the Bodyweight Squat
Master Sagittal Plane, Coaching Progressions, Detaching, & TFL Inhibition – Movement Debrief Episode 5
Kyphosis, Post-Rehab Total Hips, and Coordinating Three Planes- Movement Debrief Episode 26

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