Skip to content

ZacCupples.com

Health and Performance Made Ridiculously Simple

  • Home
  • Online Services
    • Online Movement Consultation
    • Online Mentoring
    • Online Fitness Training
  • Seminars
    • Human Matrix
    • Human Matrix Foundations (FREE)
  • Reviews
    • Book Notes
    • Course Notes
    • Zac’s Notecards
      • Acceleration
      • Agility
  • About Me
    • Privacy Policy
    • Disclosure
  • Resources
  • FAQ
  • Login
loading...

Zac’s Notecards

Acceleration 

Agility

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • More
  • Click to print (Opens in new window)

Like this:

Like Loading...

Sign up to receive over 4.5 hours worth of free breathing and pain presentations, an acute:chronic workload calculator, and exclusive content and deals.
Zac Cupples iTunes Show Zac Cupples On Stitcher

Looking For More?

  • All Things Performance
  • All Things Rehab
  • Anatomy & Physiology
  • Assessing Movement Restrictions
  • Assessments
  • Breathing
  • Case Studies
  • Health & Wellness
  • Health Experimentation
  • Improving Athleticism
  • Lower Body 101
  • Movement Debrief & The Zac Cupples Show
  • Personal Development & Learning
  • Professional Development
  • Spine 101
  • The Basics of Breathwork
  • Uncategorized
  • Upper Body 101
  • Zac's Favorite Courses

Trending Posts

  • Core Training
  • Foot Compensation Patterns
  • All About Myofunctional Therapy | Melissa Mugno
  • 90/90 Hip Lift – A Movement Deep Dive
  • Infrasternal Angle Treatment 101
  • Course Notes: PRI Pelvis Restoration
  • The Darkside of the Movement Profession | Tim Richardt
  • Why I Am Expanding My Maxilla at 33 Years Old
  • Introduction to Orofacial Myofunctional Therapy Course Review
  • Why I Had Tongue Tie Surgery at 32 Years Old
  • Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
  • Top 10 Exercises of 2020

Assessing Movement Restrictions

  • Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
  • Hip Rotation Explained – Movement Debrief Episode 111
  • The Guide to Remote Coaching – Movement Debrief Episode 113
  • Compensatory Movement Patterns
  • Which Limitations to Treat First?
  • Interpreting Lower Body Assessments
  • Troubleshooting Table Tests

The Basics of Breathwork

  • Infrasternal Angle Treatment 101
  • Breathing Mechanics 101 Preview
  • Breathing: Biomechanics, Exercise, and Education
  • Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
  • The Difference Between Spinal and Pelvic Motion
  • Infrasternal Angle Compensations and Treatments

Upper Body 101

  • All About the Scapula – Movement Debrief Episode 109
  • Shoulder Flexion Troubleshooting
  • Reaching: Theory and Practice
  • Limited Shoulder Motion, Where Should I Start?

Lower Body 101

  • Hip Biomechanics in Movement
  • The Foot Explained
  • Pelvic Gait Mechanics
  • Foot Compensation Patterns

Spine 101

  • All About the Ribcage
  • Military Head Posture
  • All About the Neck
  • All About the Spine

Case Studies

  • The Ultimate Guide to Treating Ankle Sprains
  • How to Treat Pain with Sitting – A Case Study
  • Treating Scoliosis with Breathing Basics – A Case Study
  • How to Fix Neck Pain After Lifting – A Live Treatment
  • Treating Back and Hip Pain with Breathing – Live Case Study

Zac’s Favorite Courses

  • Pat Davidson’s Rethinking the Big Patterns Course Review
  • Introduction to Orofacial Myofunctional Therapy Course Review
  • The Derek Hansen Speed Seminar
  • Seth Oberst’s Stress, Movement, and Pain Course Review
  • Bryan Walsh’s Functional Medicine and Family Tour Course Review
  • Resilient Movement Foundations Course Review
  • Course Notes: Explaining Pain Lorimer Moseley-Style
  • Lessons from a Cadaver Dissection
  • Course Notes: PRI Pelvis Restoration
  • Course Notes: PRI Myokinematic Restoration

Categories

  • All Things Performance
  • All Things Rehab
  • Anatomy & Physiology
  • Assessing Movement Restrictions
  • Assessments
  • Breathing
  • Case Studies
  • Health & Wellness
  • Health Experimentation
  • Improving Athleticism
  • Lower Body 101
  • Movement Debrief & The Zac Cupples Show
  • Personal Development & Learning
  • Professional Development
  • Spine 101
  • The Basics of Breathwork
  • Uncategorized
  • Upper Body 101
  • Zac's Favorite Courses

Navigation

  • Home
  • Services
    • Online Fitness Training
    • Online Movement Consultation
    • Online Mentoring
  • Courses
    • Human Matrix
    • Human Matrix Foundations (FREE)
  • Reviews
    • Book Notes
    • Course Notes
  • Notecards
    • Acceleration
    • Agility
  • About Me
  • Privacy Policy
  • Disclosure
  • Recommended Resources
  • Frequently Asked Questions
  • Login

Sign up to receive over 4.5 hours worth of free breathing and pain presentations, an acute:chronic workload calculator, and exclusive content and deals.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: