Incorporating Breathing into Training

Struggle knowing where breathwork fits? You might be head over heels for all things breathing, but what if your clients aren’t? Maybe you are the person who struggles to get buy-in to breathing-based exercises? Or you are unsure where to put it into training. Or maybe you are looking for sneaky ways to incorporate the principles WITHOUT YOUR CLIENTS EVEN KNOWING. The biggest error peeps make incorporating breathwork into training is making it something separate.  In fact, looking at movement in this fashion is an all-encompassing model. Following principles that go BEYOND BREATHING is a major key. Don’t worry folks, we will go over those principles, and make it SUPER EASY to get your clients all the benefits with less pushback. Check out Movement Debrief Episode 136 below to learn how.

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Squat and Deadlift Details

Have you wondered if…
– Buttwinking is safe or will it break you?
– There’s a way to build squat depth in someone with SUPER STIFF hips?
– Mixed grip deadlifting can create changes within the body?

Then check this post out!!!

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How to Maximize Athletic Qualities

Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this post

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Programming Accessory Exercises

Learn how to use specific accessory exercise positions to improve your movement and fitness Movement Debrief Episode 122 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: When would crawling be useful to program? When would dead bugs be useful to program? When would crab walks be useful to program? When would tall kneeling be useful to program? When would half-kneeling be useful to program? What are the benefits of hanging exercises?

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