How to Deadlift – A Movement Deep Dive

Deadlift – A Total Body Workout

It is hard to find a better fundamental exercise than the deadlift. A time-tested move that ought to be learned by all—whether you’re a professional athlete, bodybuilder, fitness client, or grandma with back pain.

What if you don’t know how to deadlift? Or maybe you just want to get better at coaching it?

You’ve come to the right place.

This “Movement Deep Dive” focuses on the deadlift and all of its variants.

You’ll learn why the deadlift is so important, how to do it progressing and regressing the moven, and how to fix common errors.

So grab some chalk, branched chain amino acids, pen, and paper. This one’s a mother.

If you can’t watch the video right away, I’ve provided a modified transcript below. I would recommend both watching the video and reading the post to get the most out of the material.

Learn on!

Continue reading “How to Deadlift – A Movement Deep Dive”

He Sleeps He Scores: Playing Better Basketball by Conquering Sleep Deprivation

A 16 game losing streak. Worst record in the league. 8 rookies. We were in dire straights.

Could we fix it in 2 hours?!?

The NBA travel schedule is one of the hardest in pro sports. 82 games in a season plus playoffs. Several back-to-back games that require time zone changes, late nights, early mornings, and playing nightly at a high level.

And a high level of sleep deprivation.

Fortunately, many NBA teams, including the one I worked for, take whatever measures possible to ensure our guys get enough sleep. They modulate flight times, stay in the best hotels, and use their unlimited budgets to improve sleep quality.

We call that soft where I come from.

My domain—the NBA D-league. Home of the worst schedule in professional sports.

I can’t even call it a nightmare because you don’t sleep enough to hit your REM cycle.

Let’s take a look at this disastrous schedule.

Continue reading “He Sleeps He Scores: Playing Better Basketball by Conquering Sleep Deprivation”

Starting from the Bottom (Now We Here): When General Physical Preparation Matters

Professional Nihilism?

After wiping the tears and coming to the stark realization of our (ir)relevance in performance, we must ask where do we fit in? Do we matter?

TheRockPoint
IT DOESN’T MATTER IF WE MATTER!

I’ve asked myself this question many times. It is hard to answer when tactical over-utilization begets repetitive stress injuries; a poor night’s sleep, Slurpies, and donuts make someone ill; or a contact play ends a career. What could I have done differently? What was my role?

Though these questions have required skill development in special physical preparedness, sports science, and stress management; improving general qualities is pertinent in certain scenarios. It is these times in which rehab and training is of utmost importance, and we regain our relevance.

When GPP Matters

Our skills shine in the following instances: Continue reading “Starting from the Bottom (Now We Here): When General Physical Preparation Matters”