Prepare to have all preconceived notions about core training blown out the water.Read More
What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your thought process and model changed? I was asked this question recently, and I think over the last several years many things have changed. There has been a bigger focus towards: The basics Sleep Building power And more! What changes have been made? Check out Movement Debrief Episode 147 below to learn more!Read More
If rotational athletes and their compensatory strategies confuse you, peep this post!Read More
If you want to move better and get stronger at the same time, this is the podcast to check outRead More
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it just movement, or is it more? And is there a way we can make pursuing health for our clients simpler? Make the coaching process simpler? That’s why I’m juiced up to bring you Lucy Hendricks for this week’s talk. In this podcast, you’ll learn: What it really takes to keep your clients healthy How to create a gym culture that values health, sleep, nutrition, and more What are the pillars of health? Which three habits should brand new clients focus on in their first year of training How mindful movement can give you all the benefits of yoga without the drawbacks Why you should use the “rule of 3” with your exercise cueing The benefits of creating a consistent approach with your clients Why coaching the general population is important What is the future of healthcare? Check this interview out if you want your coaching to be simpler and all-encompassing!Read More
To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie, we dive deep into how to blend these qualities into one unified training program.Read More
If you want to see some of the best exercises that came out this year, check this postRead More
If you get people feeling their backs during the tuck, then check this outRead More
If you want to improve your movement capabilities, is there gym equipment that can help you? If moving better is important to you, you’ve probably wondered what gym equipment would best help me reach that goal? Gym equipment is endless and often gimmicky, so what would the essentials be to get me to where I want to go? Fortunately, you can improve your movement capabilities without much equipment. Being able to position your body with many of the coaching tactics we discussed is the #majorkey That said, there are some equipment pieces that make coaching WAY EASIER. And I’ll tier this for you fine folks based on your budget 🙂 If you are just building a home gym or beefing up your current gym, then check out Movement Debrief Episode 138 below!Read More
Struggle knowing where breathwork fits? You might be head over heels for all things breathing, but what if your clients aren’t? Maybe you are the person who struggles to get buy-in to breathing-based exercises? Or you are unsure where to put it into training. Or maybe you are looking for sneaky ways to incorporate the principles WITHOUT YOUR CLIENTS EVEN KNOWING. The biggest error peeps make incorporating breathwork into training is making it something separate. In fact, looking at movement in this fashion is an all-encompassing model. Following principles that go BEYOND BREATHING is a major key. Don’t worry folks, we will go over those principles, and make it SUPER EASY to get your clients all the benefits with less pushback. Check out Movement Debrief Episode 136 below to learn how.Read More
Have you wondered if…
– Buttwinking is safe or will it break you?
– There’s a way to build squat depth in someone with SUPER STIFF hips?
– Mixed grip deadlifting can create changes within the body?
Then check this post out!!!Read More
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this postRead More