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Looking For More?

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Assessing Movement Restrictions

  • Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
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The Basics of Breathwork

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  • Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
  • The Difference Between Spinal and Pelvic Motion
  • Infrasternal Angle Compensations and Treatments

Upper Body 101

  • All About the Scapula – Movement Debrief Episode 109
  • Shoulder Flexion Troubleshooting
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Lower Body 101

  • Hip Biomechanics in Movement
  • The Foot Explained
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  • All About the Ribcage
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Case Studies

  • The Ultimate Guide to Treating Ankle Sprains
  • How to Treat Pain with Sitting – A Case Study
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  • How to Fix Neck Pain After Lifting – A Live Treatment
  • Treating Back and Hip Pain with Breathing – Live Case Study

Zac’s Favorite Courses

  • Pat Davidson’s Rethinking the Big Patterns Course Review
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    • Online Fitness Training
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    • Human Matrix Foundations (FREE)
  • Reviews
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Categories

  • All Things Performance
  • All Things Rehab
  • Anatomy & Physiology
  • Assessing Movement Restrictions
  • Assessments
  • Breathing
  • Case Studies
  • Exercises
  • Health & Wellness
  • Health Experimentation
  • Improving Athleticism
  • Lower Body 101
  • Movement Debrief & The Zac Cupples Show
  • Personal Development & Learning
  • Professional Development
  • Ribcage
  • Spine 101
  • The Basics of Breathwork
  • Uncategorized
  • Upper Airway
  • Upper Body 101
  • Zac's Favorite Courses

Courses

  • Human Matrix Foundations (FREE)
  • Human Matrix

Trending Posts

  • Core Training
  • Foot Compensation Patterns
  • All About Myofunctional Therapy | Melissa Mugno
  • 90/90 Hip Lift – A Movement Deep Dive
  • Infrasternal Angle Treatment 101
  • Course Notes: PRI Pelvis Restoration
  • The Darkside of the Movement Profession | Tim Richardt
  • Why I Am Expanding My Maxilla at 33 Years Old
  • Introduction to Orofacial Myofunctional Therapy Course Review
  • Why I Had Tongue Tie Surgery at 32 Years Old
  • Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
  • Top 10 Exercises of 2020

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