Discover lasting solutions for neck pain with exercises focusing on the thoracic spine, superficial neck muscles, tongue mobility, and eye strain reduction. Explore overlooked techniques for immediate and lasting relief.
Read MoreCategory: Spine 101
3 Exercises That Fix 90% of Low Back Pain
Discover three transformative movements to alleviate lower back pain, enhance mobility, and improve overall comfort with our expert guide. Say goodbye to discomfort and hello to a more active lifestyle.
Read MoreFix Jaw Pain FAST
Discover the top three exercises to alleviate jaw pain effectively. Learn simple, biomechanically-based movements that provide relief and improve jaw mobility.
Read MoreFix Upper Back Tightness FOR GOOD
Discover effective strategies to alleviate upper back tightness for good. Learn biomechanically sound exercises that expand ribcage space, mobilize the upper back, and promote relaxation. Say goodbye to persistent discomfort with our targeted approach.
Read MoreFix Lateral Pelvic Tilt FOR GOOD
Discover effective strategies to correct lateral pelvic tilt and improve hip mobility. Learn targeted exercises for a balanced posture and enhanced movement
Read More9 Best Ab Exercises If You’re in Pain
Discover pain-free ab exercises with Zac Cupples. Dive into 9 effective core workouts designed for those suffering from abdominal discomfort. Build a stronger core without the ache. Learn safe, simple techniques to improve your ab workouts today
Read MoreNo More Protruding Pooch Belly in 2 Weeks
Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that no one talks about. It’s not about the fat, it’s not about the diet, it’s something that’s been under your nose all along. Dive into a unique exercise routine that targets this hidden cause and watch as your abs transform. Say goodbye to the pooch belly and hello to a flatter, stronger core. Intrigued? Click to unravel the mystery and change the way you see your abs workout forever
Read MoreDon’t EVER Do These Exercises
nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog post reveals the missing ingredient in most T-spine mobility drills – the movement of the ribs. Discover a four-step plan that includes improving front-to-back ribcage dimensions, expanding the posterior and anterior thorax, and driving progressive rotation under load. Learn how to enhance your mobility and unleash your movement with these practical and effective strategies.
Read MoreYou’re Missing This When You Walk
Make Walking Comfortable I want you to think back on your last leisurely stroll or intense power walk. Did you feel any discomfort? Did your body ache, despite the countless rehab exercises you’ve been doing? If so, you’re not alone, and I’ve got some news for you. Walking may seem simple, but is quite complex. Do it right, and it can be a game-changer for your mobility and posture. Bear with me here, because I know it sounds odd. Walking should be an unconscious process. I mean, you don’t want to be Sting, contemplating every breath you take or every move you make, right? Yet, what do you do if walking hurts? Considering your gait might be the key. Let’s dive into what to think about while walking! Read the blog, watch the video, and listen to the podcast below!
Read MoreSomething’s Up with Your Back…
A common postural problem Slouched posture gets all the press, but what if you’re dealing with flat back posture? Although this presentation is common, there are NOWHERE NEAR as many resources addressing it. That changes today. I’m breaking the silence on this critical posture problem. You’ll learn what it is, how to test for it, and how to improve your movement with it. Read the blog, watch the video, and listen to the podcast on it.
Read MoreFix Forward Head Posture for Good
Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and pulling your shoulders back. But it didn’t work that well, right? That’s because forward head posture is not caused by laziness or phone use, but by something else: The need to keep the airway open. I’ll explain why forward head posture happens and how to fix the underlying issues. Addressing this posture in the best way possible. Read the blog, watch the video, and listen to the podcast below to learn about it.
Read More3 Exercises that Solve 75% of Lower Back Pain
Most simple lower back pain issues can be helped with these moves If there is one condition that has absolutely no clarity on how to fix it, it’s lower back pain. There are countless opinions and recommendations out there about how to manage it. Some say NEVER flex your lower back. Keep it stiff at all times. Or just move more! But are these beliefs sound? That’s what we will explore in this blog post. You’ll not only learn what to NOT do for back pain, but how you can fix it. Check out the blog, video, and podcast to learn more.
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