Zac Cupples, Author at ZacCupples.com

April 26, 2021 Zac Cupples

Top Training Techniques for Athletes

If you golf or look at olympic lifting, you’ll want to peep this podcast

April 19, 2021 Zac Cupples

How to Program Chops and Lifts

Chops and lifts are great exercises, but do you ever ask why they are so great?

April 12, 2021 Zac Cupples

Core Training

Prepare to have all preconceived notions about core training blown out the water.

April 5, 2021 Zac Cupples

Foot Compensation Patterns

If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot, this is the post!

March 28, 2021 Zac Cupples

The Darkside of the Movement Profession | Tim Richardt

Improving movement options is legit, but at what cost? Learn in this podcast

March 21, 2021 Zac Cupples

All About Myofunctional Therapy | Melissa Mugno

If you mouth breathe, struggle sleeping, snore, or have eustachian tube issues, then check this out!

March 14, 2021 Zac Cupples

Military Head Posture

If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check this out.

March 7, 2021 Zac Cupples

The Evolution of My Treatment Process

What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your thought process and model changed? I was asked this question recently, and I think over the last several years many things have changed. There has been a bigger focus towards: The basics Sleep Building power And more! What changes have been made? Check out Movement Debrief Episode 147 below to learn more!