If Lunges Hurt DO These 3 Drills

These moves work FAST Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need more help. In this article, I’ll show you my favorite exercises for making knees stronger and less painful. Soon you’ll be lunging like a CHAMP! Watch the video and read below to learn more!

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Overhead Press Pain: The FIX You’re Missing

4 Exercises That Alleviate Shoulder Pain FAST! If you’ve got overhead press pain, you’ve got to try these three fixes to help loosen up your arms and take stress off the shoulders. Overhead pressing can be troublesome because it requires a lot of shoulder mobility to ensure solid technique. Without it, you can expect your low back to arch, your shoulder to ache, and your weights to be small. But good news! I’ve got three movements that will loosen up your shoulders and help you with any pain while overhead pressing. Check out the video and post below to learn about it. Get Lower Rib Cage First, it’s important to place attention on the lower rib cage. If the lower ribs are flared out, then the upper lung will have trouble filling and supporting the shoulder blade. And no shoulder blade stability means no shoulder joint mobility! To cue this rib cage position, I like quadruped on elbows. Quadruped on Elbows Start on elbows and knees, forming a triangle shape with your forearms Exhale slowly and pull the belly up toward the ceiling while tucking the hips Press the palms flat into the ground Push the inner elbow through the ground making sure to stay long from top of the head to tail Take an easy inhale through the nose Exhale slowly, but fully, sighing out through the mouth Pause for 5 seconds before repeating for 5 breaths Mistakes to look out for: Don’t crunch when exhaling. Ribs coming backward

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Curing Split Squat Knee Pain FAST!

The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during? Did you ever think that maybe your split squat technique is NOT the issue? Maybe you’re focusing on the wrong things. Don’t worry, I’ll show you the right drills to shift your efforts towards. I’m going to give you the 3 drills that will loosen up your hips, strengthen your knees, and reduce knee pain during split squats. And make sure to stick around until the end because I’ve got a little present for you to try afterward.

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I FIXED Toe Walking/Vaulting Gait with 2 Exercises

If you struggle to keep your heels on the ground, this post is for you If you or a client of yours ABSOLUTELY STRUGGLES to keep their heels on the ground when they walk, then this post will be essential. This case study goes through this exact issue. After 2 exercises, the following changes were reported: Elimination of Achilles tendon tenderness Feeling his heels touching the ground for the first time Feeling his big toes as he walked…first time ever If you want you or your clients to feel the exact same way, then check out the post, video, and podcast below.

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Tense Muscle RELIEF – 5 easy exercises

This move will reduce muscular tension throughout the body Do you ever feel tightness or tension anywhere that foam rolling and stretching WON’T TOUCH? Then maybe those things aren’t the answer. Maybe there is a different way. A way that can reduce tension throughout your ENTIRE body. That key? Learning to move without tension. This post will teach you 5 exercises that will help you achieve this skill, and why it works.  The best part? I recruited Lucy Hendricks, an AMAZING trainer, to help show us how to do it. Check it out below!

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Wrist Pain with Push Ups – The 1 Cause NO ONE Talks About

I’ll give you a hand (literally) It’s not uncommon for wrists to be uncomfortable during push-ups, and there can be many reasons why this occurs–ranging from reduced wrist motion or anything else up the chain. But there is one factor that is rarely discussed. If you can address this area, that wrist of yours may feel AMAZING the next time you do push-ups. In today’s post, I’ll go over the biomechanics behind this easy push-up fix, and how to execute it! Check out the video, post, and podcast below to learn about it. 

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High Foot Arch – This 1 Trick Fixes It

High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes when you do challenging exercises Can’t feel your heels or balls of feet pushing into the ground Then I have a simple solution for you. One that will enhance your mobility, ability to put force into the ground, and sense feeling grounded. The best part? You won’t need to buy any extra equipment! This post will show you a simple trick to use during common exercises and why it works so dang well. Check out the post, video, and podcast below to learn what it is.

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He Touched His Toes with 2 Exercises

Can you really touch your toes THAT QUICK? Touching your toes is one of those overall body markers of flexibility, but what if your toes are sooooo far away? Really, a lack of toe touch boils down to addressing one of two issues. And if you can address those issues with targeted exercises, the toe touche can quickly improve. In this post, you are going to learn what those issues are, and I’ll illustrate how to address them through a case study.

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Pain During Exercise – should you push through it?

Should you stop, work through it, or do something else? If you or your clients are in persistent pain and trying to get back in the gym, do you ever wonder if it’s okay to hurt while you work out? Should you be completely pain-free? I’ll answer that for you today. You are about to get a comprehensive guide that I successfully implement with my clients on this exact issue. Every possibility you could run into answered. You’ll learn what is considered a normal pain response, how to navigate pain within a workout, and if hurting after the fact is a bad thing.

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Pelvic Tilts – 4 Mistakes That RUIN the Benefits

Don’t let these mistakes rob your mobility gains Pelvic tilts are commonly prescribed to improve range of motion in a variety of areas, but you know what is even more common? Screwing up pelvic tilt form.  In fact, these 4 mistakes will pretty much make the technique useless. But don’t you worry, I’ll help you navigate these common mistakes so you can get the most out of pelvic tilts, improve your range of motion, and feel better than ever before! Check out the post, video, and podcast to learn more!

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The Pot Belly Cause NO ONE is Talking About

What if the pot belly wasn’t only belly fat? So belly fat, gut issues, and pathology can definitely create a round, pot belly. But what if there is another cause that could contribute? This component gets sorely ignored when trying to reduce the pot belly size. That is: MOVEMENT. As limited movement in the abdomen and pelvis can be a MAJOR contributing factor to the appearance of the pot belly. What can you do about it? Check out the post, video, and podcast below to learn more.

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Rib Flare – FIX It for Good

If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch in your lower back, you MUST check this post out. Because your ribs looking this way…is NOT structural. Instead, your body is using a movement strategy that contributes to the lower ribs appearing prominent, impacting your ability to contract your abs and move well. Below, you’ll learn why rib flares exist and what you can do about it. Watch the video and read the post below to learn more!

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