Discover effective exercises to fix all your hip problems in just 30 days! Learn how to test your hip mobility and follow a tailored exercise regimen to enhance your movement and reduce discomfort.
Read MoreAuthor: Zac Cupples
Solve 90% of Movement Problems in 30 Days
Improve Your Posture and Mobility with Simple Self-Tests and Exercises If you’re trying to fix your posture and mobility, the internet can be confusing. There are so many opinions and solutions. It’s hard to know where to start. The truth is, there’s no one-size-fits-all approach. You need to address your individual needs. In this blog, you’ll learn a self-testing framework to pinpoint your specific mobility restrictions. These are the same tests and exercises I use with my clients to improve their mobility. Understanding Posture and Mobility A wise man, Obi-Wan Kenobi, once said, “Your eyes can deceive you, don’t trust them.” This applies to posture too. To know the best posture improving strategy for you, you must know what you’re dealing with. You need to test to see where your restrictions lie. Self-Testing Framework Here are five tests to help you identify your mobility restrictions: Categorizing your restrictions We will NOT look at these tests in isolation. We want to look at them as a cluster to determine what areas we must create more motion. While there are several possibilities, we can break limitations down broadly into the following categories: Now let’s look at what exercises will tackle each problem: Exercises to Improve Mobility What you want to do is figure out which category you fit, try the moves for 2-4 weeks, and recheck your measures to see if you need to progress to the next level or work on harder variations within the same category. Here’s what to do
Read More3 Things That Make ALL Exercises Better
Transform your workout routine with three easy steps proven to enhance mobility, strength, and overall exercise effectiveness. Learn how eye position, ground contact, and breathing can revolutionize your fitness results.
Read MoreThe WORST Posture Fix Everyone Does (Do This Instead)
Discover essential exercises to improve posture and mobility, avoiding rigid positions. Learn movements that enhance flexibility and movement quality, ensuring better overall mobility and posture health.
Read MoreFix Flat Feet FAST (in 5 Minutes a Day)
Discover effective exercises to improve flat feet and enhance mobility! Learn how to shift your weight backward to increase arch height and reduce mobility issues. Our step-by-step guide will help you achieve better posture and foot alignment with simple, actionable techniques.
Read MoreFix Your Double Chin FAST (in 5 Minutes a Day)
Bid farewell to your double chin with our effective exercise guide! Discover the hidden causes behind a double chin and learn simple postural adjustments and exercises to enhance your neck curve and jawline. Start refining your profile today with our expert tips for a more defined appearance.
Read MoreFix Duck Feet FAST (in 30 Days)
Say goodbye to “duck feet” with our easy-to-follow exercise guide! Learn the biomechanical reasons behind your outward-pointing feet and discover targeted exercises to improve hip and lower leg rotation. Start walking straighter and feeling better today with our effective mobility routines.
Read MoreRotator Cuff Drills Won’t Fix Your Sh*t (Do This Instead)
Discover the truth about shoulder pain and how to effectively tackle it with our expert guide. Ditch ineffective rotator cuff drills and learn a sequence of movements that will enhance your shoulder mobility, reduce pain, and improve overall function. Start transforming your shoulder health today with our proven techniques!
Read MoreHow to Asian Squat (When You’re Not Asian) in 30 Days
Struggling with high arches? Enhance your foot mobility with our easy three-step exercise sequence designed specifically for high arch issues. Learn how to relax tight muscles, flatten your foot, and incorporate these changes into your daily walking routine for improved comfort and movement.
Read MoreFix Asymmetrical Jaw & Face (In Under 1 Minute a Day)
Correct jaw deviation and face asymmetry quickly with our targeted exercise sequence. Learn to relax and realign your jaw with simple movements designed to balance facial muscles and enhance symmetry. Start easing your jaw into a more natural position today and notice the difference!
Read MoreFix Lateral Shift/Crooked Back FAST
Straighten up and feel great! Dive into our step-by-step guide designed to correct your back’s lateral shift and boost mobility. These easy exercises will help you align your spine naturally and relieve discomfort, letting you move more freely and comfortably every day.
Read MoreFix High Arches & Supinated Feet FAST (Long-Term)
Struggling with high arches? Discover easy exercises to improve your foot mobility and comfort. Follow our simple three-step guide to relax tight muscles, learn effective pronation, and perfect your walking cycle. Start today and step towards better movement and less discomfort.
Read More