Upgrade Your Hip Mobility (FAST)

Unlock the secret to better hip mobility with our ultimate guide to hip internal rotation. Learn the biomechanics behind this crucial movement and discover four game-changing exercises that will revolutionize your hip IR. Stick around till the end for a bonus move that’ll take your hip mobility to the next level!

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Fix Everything in 30 Days

Feeling stiff and achy all over? Before you dive into a complex 10-step program for each pain point, let’s simplify. Discover five foundational exercises that can transform how you move and feel in just two weeks. No more playing the Tin Man from the Wizard of Oz โ€“ it’s time to get moving!”

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This Keeps You TENSE (NO ONE Talks About It)

๐Ÿค” Ever feel like your face is flexing harder than a bodybuilder in a mirror? Or that your jaw is grinding, but not in the David Goggins ultra-marathon way? If facial tension, jaw pain, or sleep issues are stealing your smile, itโ€™s time for a game-changer. Dive into the magic of Myofunctional Therapy โ€“ itโ€™s like a spa day, but for your face. ๐Ÿง–โ€โ™‚๏ธ Learn 5 simple moves that can transform your craniofacial health and have you grinning like you just found the last pack of toilet paper in a pandemic. Ready to relax that face and reclaim your comfort? Click to unravel the secrets! ๐Ÿš€

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No More Protruding Pooch Belly in 2 Weeks

Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that no one talks about. It’s not about the fat, it’s not about the diet, it’s something that’s been under your nose all along. Dive into a unique exercise routine that targets this hidden cause and watch as your abs transform. Say goodbye to the pooch belly and hello to a flatter, stronger core. Intrigued? Click to unravel the mystery and change the way you see your abs workout forever

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This DESTROYS Your Gains

Master the art of rowing with our comprehensive guide. Learn about the importance of scapula movement, common mistakes in rowing technique, and how to perfect your row for maximum gains and improved mobility. Discover how to engage your upper back muscles effectively and promote proper airflow and movement in the ribcage. Perfect your rowing technique and maximize your gains with our expert tips.

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Don’t EVER Do These Exercises

nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog post reveals the missing ingredient in most T-spine mobility drills – the movement of the ribs. Discover a four-step plan that includes improving front-to-back ribcage dimensions, expanding the posterior and anterior thorax, and driving progressive rotation under load. Learn how to enhance your mobility and unleash your movement with these practical and effective strategies.

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The Hidden Key for Ankle Mobility

Unlock the hidden keys to ankle mobility with this comprehensive guide. Dive into the intricacies of foot and ankle motion, learn about the importance of supination and pronation, and discover effective exercises to enhance your mobility. This is the last set of ankle mobility drills you’ll ever need. Get ready to improve your foot and ankle mobility and unleash your movement potential!

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I Stopped Doing This Exercise FOR GOOD

ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? ๐Ÿค” Well, you’re in luck! Dive into our latest blog post where we break up with the 90-90 and explore some exciting new moves that could be your perfect match. ๐Ÿ’”โžก๏ธ๐Ÿ’– Discover why the 90-90 might not be the best starting point, learn about the supine hip extension and hook lying moves, and find out how to reintroduce the 90-90 into your routine (with a twist!). It’s time to shake up your mobility game and fall in love with movement all over again. ๐Ÿ’ƒ๐Ÿ•บ

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