From upper airway to infrasternal angles, some of the best posts to consume on my site are right here!
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Health and Performance Made Ridiculously Simple
From upper airway to infrasternal angles, some of the best posts to consume on my site are right here!
Read MoreFrom tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020
Read MoreMovement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Do I use a toe touch? What information does the toe touch tell me? Is being able to palm the floor desirable? How do I improve someone’s toe touch? How can big toe extension become limited? How does the first ray influence big toe extension? How does calcaneal position influence the big toe? How do I go about improving big toe extension? Are there any modifications to consider for hallux rigidus? What course of action should someone take who both snores and does not feel rested upon waking? What are some key hygiene measures to consider? What are key exercises to focus on? When should referral occur and who should you go to?
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