Is there such a thing?
There’s a common misconception within the movement space that good posture is this one position that you must hold…all…the..time.
But is that true?
I THINK NOT.
And that is one of many things that I discussed in this interview that I did on Jaw Hacks, a Youtube channel devoted to all things upper airway and breathing (a MUST follow).
In this interview, we discuss a bunch of different things, ranging from:
- What is posture and why EVERYONE gets it wrong
- How to exhaust all conservative measures to keep you healthy WITHOUT surgery
- Why surgery should be avoided for as long as possible
- How movement restrictions can negatively impact upper airway treatment
- and more
Simply put, you DO NOT want to miss this podcast.
Watch the full video below:
On the fence about committing the full 2 hours? Then watch this quick clip: