Health and Performance Made Ridiculously Simple
Unlock greater shoulder mobility and wave goodbye to stiffness with our expertly crafted exercises. From improving ribcage flexibility to mastering external rotation, discover how to elevate your high fives and throwing power without discomfort. Dive into our guide for easy-to-follow moves designed to reshape your ribcage and enhance shoulder function, making mobility limitations a thing of the past.
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Meta Description: Unleash your shoulder’s full potential! Discover simple yet effective exercises to rapidly improve shoulder internal rotation, enhancing your performance, health, and well-being. Say goodbye to limitations and hello to freedom of movement!
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Discover effective strategies to alleviate upper back tightness for good. Learn biomechanically sound exercises that expand ribcage space, mobilize the upper back, and promote relaxation. Say goodbye to persistent discomfort with our targeted approach.
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Discover the top three exercises to alleviate 90% of elbow pain. Learn simple, effective techniques to improve elbow mobility and reduce discomfort.
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A common postural problem Slouched posture gets all the press, but what if you’re dealing with flat back posture? Although this presentation is common, there are NOWHERE NEAR as many resources addressing it. That changes today. I’m breaking the silence on this critical posture problem. You’ll learn what it is, how to test for it, and how to improve your movement with it. Read the blog, watch the video, and listen to the podcast on it.
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That NO ONE looks at Almost all painful shoulders neglect improving mobility in 1 key area. An area that services as the foundation for shoulder girdle function. The ribcage. That’s right, your ribcage isn’t only there to protect your vital organs. It’s the shoulder girdle’s base. Improve the dynamics of this area, and most of those common shoulder issues will vanish. Want to learn how? Check out the blog, video, and podcast below.
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Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and pulling your shoulders back. But it didn’t work that well, right? That’s because forward head posture is not caused by laziness or phone use, but by something else: The need to keep the airway open. I’ll explain why forward head posture happens and how to fix the underlying issues. Addressing this posture in the best way possible. Read the blog, watch the video, and listen to the podcast below to learn about it.
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The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer for too long – Taking deep breaths THIS POST is for you! Because the reason why your neck hurts is NOT that you have to stretch it. No. Instead, it could be because of one thing you are doing all throughout the day. The best part? This thing is TOTALLY under your control! What is it? Read the blog and watch the video below to learn about it!
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The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a common cause of neck pain and tension. Most people try to fix this tension by stretching their necks. But I hate to break it to you… Stretching doesn’t work That’s because the upper trap is NOT tight for the reasons you’d think it was. In this post, I’ll give you the REAL reason the upper trap gets tight, and what you can do about it. Check it out below.
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4 Exercises That Alleviate Shoulder Pain FAST! If you’ve got overhead press pain, you’ve got to try these three fixes to help loosen up your arms and take stress off the shoulders. Overhead pressing can be troublesome because it requires a lot of shoulder mobility to ensure solid technique. Without it, you can expect your low back to arch, your shoulder to ache, and your weights to be small. But good news! I’ve got three movements that will loosen up your shoulders and help you with any pain while overhead pressing. Check out the video and post below to learn about it. Get Lower Rib Cage First, it’s important to place attention on the lower rib cage. If the lower ribs are flared out, then the upper lung will have trouble filling and supporting the shoulder blade. And no shoulder blade stability means no shoulder joint mobility! To cue this rib cage position, I like quadruped on elbows. Quadruped on Elbows Start on elbows and knees, forming a triangle shape with your forearms Exhale slowly and pull the belly up toward the ceiling while tucking the hips Press the palms flat into the ground Push the inner elbow through the ground making sure to stay long from top of the head to tail Take an easy inhale through the nose Exhale slowly, but fully, sighing out through the mouth Pause for 5 seconds before repeating for 5 breaths Mistakes to look out for: Don’t crunch when exhaling. Ribs coming backward
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I’ll give you a hand (literally) It’s not uncommon for wrists to be uncomfortable during push-ups, and there can be many reasons why this occurs–ranging from reduced wrist motion or anything else up the chain. But there is one factor that is rarely discussed. If you can address this area, that wrist of yours may feel AMAZING the next time you do push-ups. In today’s post, I’ll go over the biomechanics behind this easy push-up fix, and how to execute it! Check out the video, post, and podcast below to learn about it.
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Left vs right-handedness is only one reason your shoulders are asymmetrical Are you someone whose left shoulder sits lower than the right, and haven’t figured out why or what to do about it? The problem is that most lack understanding on how this asymmetry occurs, limiting the ability to design effective treatments. That changes with today’s post. Here, we will dive into the REAL reason the left shoulder may appear lower than the right (and no, it’s not because of handedness), and how to improve this postural strategy.
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