Health and Performance Made Ridiculously Simple
A Complete Exercise Plan Ever noticed someone with a bump on the back of their neck? This is called a dowager’s hump. It happens when the uppermost part of the back and ribs become rounded, also known as kyphosis. While common, leaving it untreated can lead to reduced lung volumes, increased fall risk, fractures, and lower quality of life. This condition is especially prevalent in women.
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Tight glutes holding you back? It’s time to unlock your hips and move freely! In this guide, you’ll discover how to fix your mobility, test your limits, and find the perfect exercises to loosen up those glutes. Whether you’re starting out or ready to tackle advanced moves, this is your ultimate guide to better hip function and pain-free movement. Say goodbye to stiffness and hello to smoother, stronger performance!
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Unlock essential movement lessons from a seasoned physical therapist with 13 years of experience, ranging from hospital settings to the NBA. Discover effective strategies to enhance your mobility, address pain, and optimize your overall physical function in this insightful post.
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A solution for slouching that works Have rounded shoulders? Feel like you ALWAYS have to sit up straight and stand up tall to fix them? Maybe even do a bunch of rows? STOP. Why? Because these common fixes might actually be counterproductive? I’ll reveal the real solution to fix rounded shoulders that you’ve never seen before. The best part? It’s actually backed by science! So, get ready to learn the truth! Read the blog, watch the video, and listen to the podcast to learn about it!
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Is there such a thing? There’s a common misconception within the movement space that good posture is this one position that you must hold…all…the..time. But is that true? I THINK NOT. And that is one of many things that I discussed in this interview that I did on Jaw Hacks, a Youtube channel devoted to all things upper airway and breathing (a MUST follow). In this interview, we discuss a bunch of different things, ranging from: Simply put, you DO NOT want to miss this podcast. Watch the full video below: On the fence about committing the full 2 hours? Then watch this quick clip:
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Is your torso posture limiting your movement? Here’s what to do about it! If you have a tendency to be slouched, arched, or anything between, you might be wondering how you can improve the movements that are often lost with these presentations. The hard part is that the motions limited with these postures, as well as the “fixes” to improve these restrictions, are far from intuitive. Until today. It’ll all be cleaned up in Movement Debrie Episode 165.
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