What REALLY is Good Posture?

Is there such a thing? There’s a common misconception within the movement space that good posture is this one position that you must hold…all…the..time. But is that true? I THINK NOT. And that is one of many things that I discussed in this interview that I did on Jaw Hacks, a Youtube channel devoted to all things upper airway and breathing (a MUST follow). In this interview, we discuss a bunch of different things, ranging from: Simply put, you DO NOT want to miss this podcast. Watch the full video below: On the fence about committing the full 2 hours? Then watch this quick clip:

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