How to Maximize Movement and Performance for Young Athletes

Strength and conditioning for young football players is a bit, oh how do I put it…. Outdated When you take young kids who are just starting to figure out their bodies and start benching, squatting, deadlifting, and cleaning with reckless abandon, problems often ensue. Let’s face it, when’s the last time you saw a pretty back squat come from a freshmen in high school? Perhaps this area needs a shift in focus. There is an incredible amount of research showing that beginners can get fitness improvements with just about anything, so why not teach kids to master movement fundamentals? Why go for the bazooka when a handgun will work just fine. This topic is one of many that we discussed on the QB Docs Podcast. Below is the list of topics we covered: We know that starting strength and conditioning at an early age is a myth. What should kids start out doing at an early age? Where does breathing fit into performance? Is breathing a learned skill?How do I know if I’m limited in my breathing ability? How does breathing affect mobility? In what ways? Why is this important for athletes? What does hyperinflation mean for performance of the athlete? What are the specific implications for a rotational athlete such as a QB? For the high school athlete out there that is struggling with some basic movement skills,what would your advice be for him/her? Do we really have to perfect the bodyweight squat before we load the movement? The

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October 2019 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in October. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

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Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104

Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are pelvic diaphragm mechanics during breathing? How do these mechanics relate to two different types of kegel (holding in urine vs gas) Is there a reason to encourage a kegel? What could be the negative implications of a kegel? What breathing mechanics does reaching overhead encourage? What type of reaching would each infrasternal angle presentation benefit from? What are some signs to differentiate an overuse injury vs tissue deconditioning? How do you encourage someone with an overuse injury to proceed? How do you encourage someone with tissue deconditioning to proceed?

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Pelvic Dynamics, Lower Back Weakness, and Finances – Movement Debrief Episode 103

Movement Debrief Episode 103 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are the inhaled and exhaled orientations of the pelvis? What movement strategies would you use to improve dynamics of each orientation? How often is each orientation found? Why might clients feel lower back weakness? Is there a time when you work on lower back strength? How do you educate clients who say they have lower back weakness? What are some of the key financial areas to focus on as a new grad? What are some good financial resources?

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Deadlift Stance, Measuring Hip Rotation, and Hemorrhoids – Movement Debrief Episode 102

Movement Debrief Episode 102 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How does the infrasternal angle (ISA) relate to deadlift stance? Which ISA presentation are typically better deadlifters? How can I select the most effective deadlift stance What’s the difference between measuring hip rotation in sitting, prone, and supine? What are hemorrhoids? What may be a mechanical cause for hemorrhoids? What movement limitations may be present? How can I go about improving hemorrhoids?

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