Better Movement Through Breathing

Have you had issues with your pregnancy or symptoms afterward? Difficulty sleeping and unsure of how to make improvements?

What if there were simple tweaks you could make that would help all of that AND THEN SOME!

The movement system has a profound influence on the health and wellbeing of these areas.

  • Your pelvis has to move when you give birth AND go to the bathroom #incontinence
  • You need to have upper airway mobility to sleep easy.

Want some simple concepts to apply on yourself so you make improvements in these areas?

CLICK THE LINK BELOW TO LEARN MORE!

Episode 210: Better Movement Through Breathing with Dr. Zac CupplesĀ 

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