There are lots of misconceptions surrounding breathwork, how fancy you get, and how often you have to “drill” these concepts.
If you are someone who has the thought that “you have to breathe this way FOREVER (forever ever??), then this is the post for you
While some peeps make breathing overly complicated, it doesn’t have to be that way.
Sometimes getting simple concepts like the stack, palatal tongue posture, and exploring movement options, can make a HUGE difference.
These were a few of the concepts I recently discussed on The Barbell Coach and Physio Podcast.
If you want to dive into testing, stacking, sleep, and more, check this podcast out.
Click the link below to learn more!