Are you just getting into this whole breathing thing, but unsure where to start?
Maybe you know breathing stuff is great for motion, but on the fence with applying it to your training.
But breathing isn’t anything special and unique.
- What your hips do when you do lower body exercises
- How well you’ll be able to go overhead
- What exercises you would benefit from vs not
Utilizing these principles and applying breathing biomechanics can take your programming to the next level.
Click on the picture or link below to learn more!