Movement Principles and Breathing

There are a lot of exercises to choose from, tons of methodologies to practice, and lots of areas to focus on when it comes to training and rehab. How do you determine which stuff is most important for your clients? In a time where noise is at an all-time high, having sound principles that you operate from can help you stay focused on what matters most with helping your clients reach their goals. Principles, breathing, and so much more were on the setlist for the Flat White Podcast I had recently done. Topics discussed include: How to get the most out of attending seminars What are the top priorities one must focus on when working with a new client How programming differences in rehab and training scenarios to help the client reach their goals How to navigate when clients hit plateaus Which movement tests are my key decision-makers for designing programs Why anthropometrics matter with movement limitations The difference between movement variability and movement options and why everyone needs both The importance of developing movement fundamentals How all body systems influence each other How knowing the fundamentals of movement makes you better at assimilating information from seminars What are some basic activities that improve infrasternal angle dynamics The differences between a squat and a hinge, and how to improve each Click here or the links below to check it out. Flat White 36 – Movement Principles & Breathing With Zac Cupples on Apple Podcasts Image by Ichigo121212 from Pixabay

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Top 10 Posts of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This year, I really loved the topical variety and that the fam really wanted to hear from other people. Having Zac be a bit more like DJ Khaled if you know what I’m sizzlin’.  If you want to check out more about belly breathing, becoming a better leader, and the importance of a warm-up, then definitely check out this year’s top 10. Thank you again for making 2019 amazing! I hope to bring you even bigger and better stuff in 2020.

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Top 10 Debriefs of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I decided to add a few extra little diddy’s this year. First, we will start off with debriefs. The little podcast/vlog that could. As I try to keep the debrief filled with variety, there didn’t seem to be any common themes; just good topics.  Check out your favorite debriefs below, and thank you again for an amazing 2019! 

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Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104

Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are pelvic diaphragm mechanics during breathing? How do these mechanics relate to two different types of kegel (holding in urine vs gas) Is there a reason to encourage a kegel? What could be the negative implications of a kegel? What breathing mechanics does reaching overhead encourage? What type of reaching would each infrasternal angle presentation benefit from? What are some signs to differentiate an overuse injury vs tissue deconditioning? How do you encourage someone with an overuse injury to proceed? How do you encourage someone with tissue deconditioning to proceed?

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Deadlift Stance, Measuring Hip Rotation, and Hemorrhoids – Movement Debrief Episode 102

Movement Debrief Episode 102 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How does the infrasternal angle (ISA) relate to deadlift stance? Which ISA presentation are typically better deadlifters? How can I select the most effective deadlift stance What’s the difference between measuring hip rotation in sitting, prone, and supine? What are hemorrhoids? What may be a mechanical cause for hemorrhoids? What movement limitations may be present? How can I go about improving hemorrhoids?

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