From upper airway to infrasternal angles, some of the best posts to consume on my site are right here!Read More
If you want to see some of the best exercises that came out this year, check this postRead More
So you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh…where do I start, fam!?!?
This post is a good place 🙂Read More
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this postRead More
Okay breathing is important, but how? This post will tell youRead More