Infrasternal Angle Treatment 101

I measured the infrasternal angle…..uhhh, now what?

No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe even have been measuring them pretty consistently and know it’s a big deal.

You know what we don’t talk about though?

What the hell do you do about it?!?!?

You’ll find out in this post

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Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104

Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are pelvic diaphragm mechanics during breathing? How do these mechanics relate to two different types of kegel (holding in urine vs gas) Is there a reason to encourage a kegel? What could be the negative implications of a kegel? What breathing mechanics does reaching overhead encourage? What type of reaching would each infrasternal angle presentation benefit from? What are some signs to differentiate an overuse injury vs tissue deconditioning? How do you encourage someone with an overuse injury to proceed? How do you encourage someone with tissue deconditioning to proceed?

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Breathing for Beginners, Manual Therapy, and Tongue Posture – Movement Debrief Episode 88

Movement Debrief Episode 88 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How would you teach someone to coach breathing if the infrasternal angle cannot be measured? How could a manual therapist apply the principles that I teach? What areas should a manual therapist prioritize based on assessment? How is tongue posture affected by spinal/pelvic posture?

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Infrasternal Angle Development, Quads are Overrated, and Are You Really a Complex Patient? Movement Debrief Episode 86

Movement Debrief Episode 86 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is likely causing someone to be predisposed to having a particular infrasternal angle? Why do you value the hamstrings over quads early in an ACL repair? When do you target quads and knee extension? Mick Hughes says he’d incorporate knee extension as early as 4 weeks post-op and constantly emphasise the importance of the quads. What’s your take on that? How many people are truly complex cases? Zebras?

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Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80

Movement Debrief Episode 80 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Does the infrasternal angle (ISA) impact my decision-making? What is the role of the ISA? What should be done if pain is brought on by a pelvic tilt and exhalation? What activities do I utilize to improve activity of the gastrocnemius and soleus?

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Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64

Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Case study on lower back pain differential diagnosis What is the action of the rectus abdominis? Why is feeling rectus not desirable during breathwork? What muscles should you feel during breathwork? What movement limitations do I have? What measures have I taken to try and improve these limitations? What activities do I use to try and improve those movement limitations? What measures do I plan on taking in the future to improve my health? Our all of our movements and postures governed by stability? If not, what? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: Kansas City, KS on October 27-28th  Portland, OR on November 10-11  December 8th-9th, Charleston, SC (early bird ends November 11th) February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 8th-9th in Boston. MA Building a Success on a Foundation of Failures by Daddy-O Pops Bill Hartman Here is the pump handle debrief Here is

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Treating Back and Hip Pain with Breathing – Live Case Study

Ever have someone who hurts multiple areas, and you are unsure where to start? What if I told you that if you have a systematic approach, these people can be helped in a much easier manner than you’d think. But what if your assessment isn’t where you want it to be? Sounds like a problem, fam. Until now. Today you’ll see me assess a woman with back and hip pain, and I go through my entire assessment, outline my thought process throughout, and show how I coach this woman out of compensatory activities within her exercises. All of these are skills that I will be teaching the fam who are attending Human Matrix: The Code for Maximal Health and Performance. If you want to attend, there are still some sign-ups available for my courses this year: Seattle, WA – September 15-16 Kansas City, MO – October 27-28 Portland, OR – November 10-11 Some of the cool things you will learn in this case study include Why hip rotation is not an immediate decision-maker for exercises How to assess joint laxity so clients don’t fool your assessment Why is the infrasternal angle important for treatment selection How to cue clients out of compensation to enhance exercise effectiveness Why we should we see immediate changes after exercise selection My favorite manual technique for improving narrow infrasternal angles, which can enhance your client’s overall mobility How does the infrasternal angle relate to the infrapubic angle and more Enjoy the video and selected notes

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Hunching, Hip Extension, Stretching – Movement Debrief Episode 58

Movement Debrief Episode 58 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Should narrow ISA people who have increased kyphosis reach forward? What should each reach be used to improve? What type of drills should I program when trying to improve hip extension? When should I choose an activity with the hip more flexed versus the hip more extended? Is stretching bad? Does stretching work? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Read here to learn more about Human Matrix   Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: Bill Hartman Sign up for the intensive here. Below is a picture of the hamstrings from a lateral view. The hamstrings do not have a direct attachment at the proximal hip, so create a levering action if used at terminal hip extension. Below is a picture of the attachments for the

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Ribcage Dimensions, Gait, Foot Arch – Movement Debrief Episode 56

Movement Debrief Episode 56 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How does rib external and internal rotation relate to infrasternal angle? Why does the infrasternal angle measures present as they do? What are the anteroposterior and medial-lateral dimensions of the ribcage in these infrasternal angles? What are the thoracoabdominal pelvic cavity mechanics in gait? How does a collapsed arch impact movement variability? How do we treat a collapsed arch? Are custom orthotics a worthy solution? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Mechanics of the respiratory muscles Action of the diaphragm on the ribcage Below is the diaphragm picture I mentioned. Notice how from this angle, the diaphragm fibers would pull the ribcage inward.     Here is a bunch of stuff on the infrasternal angle. Human resting muscle tone (HRMT): narrative introduction and modern concepts. Paul Coffin, DPM (this is who I use to get orthotics) Here’s a signup for my newsletter to get nearly 3 hours

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