Breathing: Biomechanics, Exercise, and Education

Do you ever get asked why are you breathing like that during an exercise? Or worse yet, maybe you’ve gotten in ANOTHER Facebook argument with some trainer or clinician who is skeptical of breathing. Despite typing feverishly, throwing all caps on that comment, everything you can, no luck. It’s interesting to consider why some peeps think of breathing as this separate piece from movement. It’s something esoteric, different. When in reality… Breathing affects pelvic floor dynamics, impacting how your hips move Breathing influences the intra-abdominal pressure needed to move heavy ass weights You upper body and cervical mobility can be impacted by breathing. Not sure if you know this, but uh, most of your upper quadrant muscles attach to the ribcage fam! Breathing isn’t something fancy, but an integral piece of how we move and perform. If maximizing your movement quality sounds like something you want to learn how to do, take advantage of breathing. To implement breathing into your training, you’ll need to learn some biomechanics, apply airflow to your favorite lifts, and educate others so you can show them the way, the truth, and the light. Don’t worry fam, I got you with Movement Debrief Episode 126.

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Top 10 Posts of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This year, I really loved the topical variety and that the fam really wanted to hear from other people. Having Zac be a bit more like DJ Khaled if you know what I’m sizzlin’.  If you want to check out more about belly breathing, becoming a better leader, and the importance of a warm-up, then definitely check out this year’s top 10. Thank you again for making 2019 amazing! I hope to bring you even bigger and better stuff in 2020.

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Top 10 Debriefs of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I decided to add a few extra little diddy’s this year. First, we will start off with debriefs. The little podcast/vlog that could. As I try to keep the debrief filled with variety, there didn’t seem to be any common themes; just good topics.  Check out your favorite debriefs below, and thank you again for an amazing 2019! 

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Geriatrics, Pain with Breathing, and Dentists – Movement Debrief Episode 99

Movement Debrief Episode 99 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are the key performance indicators many geriatrics need to keep healthy? What are some tips to maximizing movement options in geriatrics? What progressions do I utilize for geriatrics? What are some tips to get someone to complete a breath without pain? Any cues for having someone tuck who is overweight? How do we work around someone who is fear avoidant? Any tips for helping someone progress to going overhead without pain? What are the key things I look for in a dentist?

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Movement and Breathing Fundamentals

Choosing movements that are best for a client requires knowledge of basic biomechanics. That includes the biomechanics of respiration. Yet oftentimes developing the biomechanical knowledge base can be incredibly challenging. It’s easy to get lost in terminology and being able to classify what you see. Let me help you solve this problem. For those of you who haven’t attended Human Matrix: The Code for Maximal Health and Performance, part of the pre-course material involves developing the terminology and knowledge base. I wanted to share this material with you. In Human Matrix: Foundations, you will learn biomechanical principles that will help you make better movement-based decisions for you patients and clients. Having the fundamentals down will allow you to appreciate movement differently, and improve you ability to classify various movements. This course includes the following subject areas: Terminology – planes of motion Physiological movements Movements of the scapula Movement of the hip Ribcage respiratory mechanics Spinal respiratory mechanics Pelvis respiratory mechanics Scapular respiratory mechanics Unsure if you got the material, that’s why I had my guy Levi Kirkpatrick create some amazing quizzes to test your capabilities. Application is the best way to learn, and we’ve provided that for you. Here is one of the videos featured in this course: The best part? It’s 100% free to you, the fam, to sign up. If you’d like to check out this course, all you have to do is sign up for my newsletter. You’ll get an email with access to this course, 5

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