Collapsed Arch, Rounded Back Breathing, and Can Posture Be Changed? Movement Debrief Episode 84

Movement Debrief Episode 84 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What can be done about foot arches that collapse?
  • Are orthotics a useful tool for this condition?
  • Are their instances which I’ll cue excessive rounding of the spine during breathing exercises?
  • Can rounding the back drive posterior thorax expansion?
  • What is the importance of posture?
  • Can posture be changed?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! 

and the audio version:

Zac Cupples iTunes

Below are the links mentioned in the show notes

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Hip adduction and abduction debrief

Below is a move I like to drive calcaneal inversion

Below is a move I like to drive calcaneal eversion

Here is a basic overview of the infrasternal angle

David Butler

The Sensitive Nervous System 

Book notes for The Sensitive Nervous System

Below is a picture of my “posture” in circa 2010 and today. Notice the difference in my degree of lumbar lordosis, which is probably the most dramatic. But it also appears I have a bit smoother of a kyphosis as well in the thoracic spine. Notice, I’m also about 10 pounds heavier in the pic on the right.

Collapsed Arch

Rounded Back Breathing

Can Posture Be Changed?