If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can be tough. Especially with all the various compensatory strategies. These issues get even worse if you don’t fully grasp the mechanics. Moreover, what if your supreme clientele think they have to be breathing this wild and crazy way 20,000 times per day? We answer all these in more in today’s debrief. If you feel like you haven’t maximized your ability to coach and apply breathing, this post is a must. Check out Movement Debrief Episode 154 below to learn more! Watch the video below for your viewing pleasure. Or listen to my sultry voice on the podcast version: If you want to watch these live, add me on Instagram. Show notes Check out Human Matrix promo video below: Below are some testimonials for the class: Want to sign up? Click on the following locations below: August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) October 23rd-24th, Philadelphia, PA (Early bird ends September 26th at 11:55pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) November 20th-21st, 2021 – Colorado Springs, CO (Early bird ends October 22nd at 11:55 pm) December 4th-5th, 2021 – Las Vegas, NV (Early bird ends November 5th at 11:55 pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll getRead More
If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and all things inhaled and exhaled ribcage, this will be the post you want to check out.Read More
Okay breathing is important, but how? This post will tell youRead More
I measured the infrasternal angle…..uhhh, now what?
No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe even have been measuring them pretty consistently and know it’s a big deal.
You know what we don’t talk about though?
What the hell do you do about it?!?!?
You’ll find out in this postRead More
It can be incredibly challenging to keep up with the information overload that is the internet. This is why every Friday I send my newsletter subscribers (aka the fam) the select few things I found useful. What did the fam enjoy the most in 2019? Exercise, exercise, exercise. The overwhelming majority of goodies the fam loved were exercise variations that I’ve been employing with my peeps. If you want to see some good shit (you’ll laugh when you see it), sleep better, and move better, then definitely check out the top goodies from 2019. What’s crazy is there were a ton of high-ranking goodies that did not make the list. That’s why I encourage you to sign up for these on the newsletter, as 2020 will make the majority of the goodies fam exclusive. You’ll also get access to a free course, 5 hours of lecture on pain and breathing, and an acute:chronic workload calculator. I won’t even charge you extra, because it’s FREE! Without further ado, here are the top 10Read More
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in October. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend.Read More
Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What are pelvic diaphragm mechanics during breathing? How do these mechanics relate to two different types of kegel (holding in urine vs gas) Is there a reason to encourage a kegel? What could be the negative implications of a kegel? What breathing mechanics does reaching overhead encourage? What type of reaching would each infrasternal angle presentation benefit from? What are some signs to differentiate an overuse injury vs tissue deconditioning? How do you encourage someone with an overuse injury to proceed? How do you encourage someone with tissue deconditioning to proceed?Read More
Movement Debrief Episode 88 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How would you teach someone to coach breathing if the infrasternal angle cannot be measured? How could a manual therapist apply the principles that I teach? What areas should a manual therapist prioritize based on assessment? How is tongue posture affected by spinal/pelvic posture?Read More
Movement Debrief Episode 86 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is likely causing someone to be predisposed to having a particular infrasternal angle? Why do you value the hamstrings over quads early in an ACL repair? When do you target quads and knee extension? Mick Hughes says he’d incorporate knee extension as early as 4 weeks post-op and constantly emphasise the importance of the quads. What’s your take on that? How many people are truly complex cases? Zebras?Read More
Movement Debrief Episode 80 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Does the infrasternal angle (ISA) impact my decision-making? What is the role of the ISA? What should be done if pain is brought on by a pelvic tilt and exhalation? What activities do I utilize to improve activity of the gastrocnemius and soleus?Read More
Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Case study on lower back pain differential diagnosis What is the action of the rectus abdominis? Why is feeling rectus not desirable during breathwork? What muscles should you feel during breathwork? What movement limitations do I have? What measures have I taken to try and improve these limitations? What activities do I use to try and improve those movement limitations? What measures do I plan on taking in the future to improve my health? Our all of our movements and postures governed by stability? If not, what? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST. Enjoy! and the audio version… Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: Kansas City, KS on October 27-28th Portland, OR on November 10-11 December 8th-9th, Charleston, SC (early bird ends November 11th) February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 8th-9th in Boston. MA Building a Success on a Foundation of Failures by Daddy-O Pops Bill Hartman Here is the pump handle debrief Here isRead More
Movement Debrief Episode 56 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How does rib external and internal rotation relate to infrasternal angle? Why does the infrasternal angle measures present as they do? What are the anteroposterior and medial-lateral dimensions of the ribcage in these infrasternal angles? What are the thoracoabdominal pelvic cavity mechanics in gait? How does a collapsed arch impact movement variability? How do we treat a collapsed arch? Are custom orthotics a worthy solution? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version… Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here Sign-up for the Human Matrix in Portland, OR on November 10-11 here Mechanics of the respiratory muscles Action of the diaphragm on the ribcage Below is the diaphragm picture I mentioned. Notice how from this angle, the diaphragm fibers would pull the ribcage inward. Here is a bunch of stuff on the infrasternal angle. Human resting muscle tone (HRMT): narrative introduction and modern concepts. Paul Coffin, DPM (this is who I use to get orthotics) Here’s a signup for my newsletter to get nearly 3 hoursRead More