From upper airway to infrasternal angles, some of the best posts to consume on my site are right here!
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Health and Performance Made Ridiculously Simple
From upper airway to infrasternal angles, some of the best posts to consume on my site are right here!
Read MoreIf you want to see some of the best exercises that came out this year, check this post
Read MoreIf you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great starting point!
Read MoreSo you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh…where do I start, fam!?!?
This post is a good place 🙂
Read MoreStruggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this post
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