Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this postRead More
Okay breathing is important, but how? This post will tell youRead More
I measured the infrasternal angle…..uhhh, now what?
No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe even have been measuring them pretty consistently and know it’s a big deal.
You know what we don’t talk about though?
What the hell do you do about it?!?!?
You’ll find out in this postRead More
Get ready to have a model that allows you to apply both, no matter what peeps on the internet tell you!Read More
Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats? OR………….YES OR……. Does the structure of your body influence where you will be limited?Read More