Tag: infrasternal angle

Top 10 Exercises of 2021

Exercises that’ll improve your movement and get you stronger! If you’ve spent one second on my Youtube channel (and the new exercise channel), you’ll notice there are a boatload of exercises on there, with little guidance as to which are best. Admittedly, some are duds, some work better than others. But instead of relying on my own judgment to tell you what rocks and doesn’t, who better to ask than the fam? Exercises are by far the most popular piece of my weekend goodies, which is why I’ve made a top 10 list of the most popular exercises of 2021 If you want a deep dive into new moves that I’m using on the regular, then you’ll want to sign up for my newsletter. Just about every Friday, you’ll get free goodies that range from exercises, to cool articles and podcasts, and more. ALL FREE! 

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Hip Flexion Biomechanics

Why hip flexion is SO much more than a sagittal plane movement You may think hip flexion is as easy as bringing your knee to your chest, but there is SO much more going on. In fact, the act of hip flexion has various rotational elements about it, and better understanding these elements can greatly enhance our exercise selection, helping our clients move and perform better.garageband Don’t worry fam, we get into the weeds and come out with an easy understanding of hip flexion in Movement Debrief Episode 160!

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Golf and Baseball Performance Principles | Mike Kay

Take your golf, fitness, and rehab knowledge to the next level It can be easy to get lost in the noise with all of the potential treatments, exercises, models, and more, when it comes to anything in the rehab and performance field. Is there a way to put everything together? To use a wide variety of methods and be targeted with execution. That, folks, is what few people do to the level of Dr. Mike Kay, and I’m juiced up to have done a podcast with him. In this podcast, you’ll learn: How Mike went from accumulating rehab tools to developing rehab principles t How and why vibration plates, tiger tails, and needling can create CRAZY movement changes How to make better decisions clinically and when to look at sensory systems Why static postural assessment isn’t so bad after all How infrasternal angle archetypes can impact the golf swing The best ways to train for better golf and baseball performance WITH MINIMAL COACHING What the big keys are for basketball performance How to get the most out of home exercise programs Building a cash pay physical therapy practice How to balance entrepreneurship with family

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Help! I’m Not Sure What Infrasternal Angle I Have!

Those pesky people who have infrasternal angles right in the middle. What do you call him? Well in this case study, we talk about some tips and tricks for pinpointing the ISA that you are dealing. We also dive into the following topics: A couple quick tests to confirm the infrasternal angle Why the xiphoid process is an unreliable reference point How to prioritize treatments for someone who is compressed in all directions with asymmetries. How shifting at different degrees of flexion changes the pelvic mechanics

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A Narrow Infrasternal Angle with Right Oblique Tilt – Case Report

What do you do if you have someone who is a narrow infrasternal angle, stiff as all hell, with some glaring asymmetries? Check out this video below, where a colleague and I walk through a case who presents in this manner. It in, you’ll hear about the following: How to test shoulder flexion more reliably How to build someone into half kneeling Moves to utilize for this type of individual Watch the video to learn what we did!

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The Best Position for the Stack – A Case Report

Many times if you don’t get the result you are looking for movement-wise, it is often related to losing the stack (and not talking to Zac). How do you know where the failure occurred? That’s exactly what we sift through in this video. In it, we walk through a failed case, and look at where tweaks could be made to improve the outcome. Watch it to learn more! Looking at each component of the stack In this case of a person with shoulder pain, we look at some of the big limitations this person had: Decreased shoulder internal rotation biliaterally Decreased left shoulder external rotation Narrow infrasternal angle From here, you then need to look at each piece of the stack to determine how to design the activity with the best possible chance of success. What are those components? I’M GLAD YOU ASKED!! Here are the pieces we focus on for the stack in order of importance (though fam, you need to build it all!): Pelvic positioning Full exhale Pause and inhale with ab tension and relaxed upper thorax Reach without crunching Now based on what we need to maximize this person’s movement options, we can then engineer exercises with a high probability of increasing available movement. The keys we need to respect are restoring external rotation before internal rotation, respecting their anthropometric structure, and address asymmetry (shoulder rotation limitations indicate this person has a right rotation bias). Therefore, we can engineer activities that can create high odds for success:

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Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!

Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly as possible without a single stretch? That’s exactly what we did in this case. I work with someone who is unfamiliar with my techniques, and in 3 moves (1 of them a failure), we were able to increase shoulder and hip internal rotation. Watch the video below to learn what we did. Case overview The “patient” is my nephew, Brad. He’s a football player and wrestler who is just a stiff bro. No pain. Objective findings Brad’s main initial findings were the following: Test Left Right Infrasternal angle narrow Shoulder flexion 155 155 Shoulder external rotation 95 95 Shoulder Internal rotation 90 50 Hip flexion 95 95 Hip external rotation 60 60 Hip internal rotation 10 10 Straight leg raise 65 65 Intervention selection Given the findings above, are major keys to focus on were making the infrasternal angle dynamic and restoring internal rotation. Brad appears to be a classic narrow infrasternal angle. Lewit tilt I chose this move because the 90 degree angle at the hips biases internal rotation. The supine position promotes lateral ribcage expansion, which is great for narrow infrasternal angles. If you want a super in-depth reasoning for this move, check out this post. After performing this move, B’s test results were as follows (improvements are bolded): Test Left Right Infrasternal angle narrow Shoulder flexion 155 155 Shoulder external rotation 95 95 Shoulder Internal rotation 90

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Tips on Breathing Mechanics

If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can be tough. Especially with all the various compensatory strategies. These issues get even worse if you don’t fully grasp the mechanics. Moreover, what if your supreme clientele think they have to be breathing this wild and crazy way 20,000 times per day? We answer all these in more in today’s debrief. If you feel like you haven’t maximized your ability to coach and apply breathing, this post is a must. Check out Movement Debrief Episode 154 below to learn more! Watch the video below for your viewing pleasure. Or listen to my sultry voice on the podcast version:  If you want to watch these live, add me on Instagram. Show notes Check out Human Matrix promo video below:  Below are some testimonials for the class:  Want to sign up? Click on the following locations below: August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) October 23rd-24th, Philadelphia, PA (Early bird ends September 26th at 11:55pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) November 20th-21st, 2021 – Colorado Springs, CO (Early bird ends October 22nd at 11:55 pm) December 4th-5th, 2021 – Las Vegas, NV (Early bird ends November 5th at 11:55 pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get

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