If rotational athletes and their compensatory strategies confuse you, peep this post!
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Tag: infrasternal angle
Top 10 Posts of 2020
From upper airway to infrasternal angles, some of the best posts to consume on my site are right here!
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Top 10 Exercises of 2020
If you want to see some of the best exercises that came out this year, check this post
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How Breathing Impacts the Human Body
If you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great starting point!
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Which Limitations to Treat First?
So you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh…where do I start, fam!?!?
This post is a good place 🙂
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How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this post
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All Things Breathing
Okay breathing is important, but how? This post will tell you
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Infrasternal Angle Treatment 101
I measured the infrasternal angle…..uhhh, now what?
No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe even have been measuring them pretty consistently and know it’s a big deal.
You know what we don’t talk about though?
What the hell do you do about it?!?!?
You’ll find out in this post
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Manual Therapy or Exercise? How About Both!
Get ready to have a model that allows you to apply both, no matter what peeps on the internet tell you!
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Infrasternal Angle Presentations & Movement Compensations
Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats? OR………….YES OR……. Does the structure of your body influence where you will be limited?
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Compensatory Movement Patterns
Know different postures you will see inside and out! It seems like there are a bazillion different types of postural presentations. Is there any way to simplify the confusion? Interestingly enough, things like flat back, extreme kyphosis, and even the common compensatory pattern can be explained through the movement lens we discuss on a weekly basis. All of these postural deviations are compensations atop of compensations How bad do you want to be able to 1) identify these postural strategies and most importantly, 2) know how to best improve these compensations? If it’s bad (I’m talkin’ reaaaaaaal bad), then check out Movement debrief Episode 124.
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What is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to move, so the best posture is one that is constantly changing. In fact, research shows movement variability, the changes we unconsciously make within movements, is a marker of health and reduced injury. How beefed up would your posture knowledge be if you knew… What “good” posture actually is? Can you really be “stuck in extension?” What “stacking” is and why it’s essential to movement? What are the best cues to change someone’s posture? Well those are just a few of the many things you’ll learn in today’s video interview I did on Phillipe Gervais’ Youtube channel. It’s time to finally silence those posture junkies. Time to have that difficult conversation with your mom (cue childhood trauma of mom telling me to sit up straight). Time to take your movement knowledge to the next level! Watch the video below and prepare to deep dive! Photo credit: Steve Leggat
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