Struggle knowing where breathwork fits? You might be head over heels for all things breathing, but what if your clients aren’t? Maybe you are the person who struggles to get buy-in to breathing-based exercises? Or you are unsure where to put it into training. Or maybe you are looking for sneaky ways to incorporate the principles WITHOUT YOUR CLIENTS EVEN KNOWING. The biggest error peeps make incorporating breathwork into training is making it something separate. In fact, looking at movement in this fashion is an all-encompassing model. Following principles that go BEYOND BREATHING is a major key. Don’t worry folks, we will go over those principles, and make it SUPER EASY to get your clients all the benefits with less pushback. Check out Movement Debrief Episode 136 below to learn how.Read More
So you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh…where do I start, fam!?!?
This post is a good place 🙂Read More
The stack is important, how do you get people to do it?Read More
If you want simple tips to make pregnancy go WAY smoother, sleep to be on point, and move like a boss, this is the post!Read More
If you mouth breathe, snore, have a stuffy nose, jaw issues, or difficulty sleeping, learn if a tongue tie surgery is an intervention you should pursueRead More