If you can’t rotate your neck, this is the post to peep.
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Pelvic Gait Mechanics
A deep dive into gait mechanics with a pelvic focus. Learn what normal is, and how to assess deficits.
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The Difference Between Spinal and Pelvic Motion
If you get people feeling their backs during the tuck, then check this out
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The Student Loan Problem
If you are struggling with student loans, let this be your guide to debt freedom
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How Breathing Impacts the Human Body
If you want an intro to all things breathing, it’s effects on your mobility and physiology, this is a great starting point!
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