Uneven Rib Flare – Fix it For Good

Why does my ribcage protrude on one side? If your rib cage appears extra pointy on one side compared to the other, it may NOT be a structural thing. In fact, the way you move (or don’t move) could be CAUSING that rib to appear flared, or protruded. If there is a movement cause, then is there a movement solution to the problem? YES! This post will teach you: – What a rib flare is – Why it’s only present on what side – How you can use breathing and exercise to improve it! Check out the post and video below to learn about it.

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What REALLY is Good Posture?

Is there such a thing? There’s a common misconception within the movement space that good posture is this one position that you must hold…all…the..time. But is that true? I THINK NOT. And that is one of many things that I discussed in this interview that I did on Jaw Hacks, a Youtube channel devoted to all things upper airway and breathing (a MUST follow). In this interview, we discuss a bunch of different things, ranging from: Simply put, you DO NOT want to miss this podcast. Watch the full video below: On the fence about committing the full 2 hours? Then watch this quick clip:

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Split Squats | Front vs Rear Foot Elevated (The REAL Difference)

Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are KEY reasons why one version might be better than the other. What are these reasons? That’s what we will outline in today’s post. Not only will you learn the key differences between each, but also how to coach these exercises to maximally reap their benefits. Check out the video and blog below to learn more.

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Split Squats – The 1 KEY to Make it Glute or Quad Dominant

This minor split squat tweak can lead to MAJOR changes By changing one small thing, split squats can become COMPLETELY different exercises. Working different muscles and exploring different ranges of motion. But what is that one thing? That’s what you’ll learn with this post. Here, we will dive into: – Split squat biomechanics – How to DRASTICALLY alter loading between quads and hamstring – How to MASTER technique to CRUSH lower body gains Watch the video and read the post below to learn about it.

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Split Squats – Only Feeling the Back Leg (FIX)

Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but not if you are ONLY feeling the back leg working. Why is it that the back leg is working so hard? Is there any way to fix this common issue on split squats? YES. In this post, you’ll learn why the back leg often gets overworked on split squats and what you can do about it! Watch the video and read the blog below to learn!

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When Breathing Exercises FAIL | Case Study

If breathing exercises don’t change symptoms, what’s next? Although exercises I teach do WONDERS for symptom relief, you don’t always get the incredible results that people show on social media. Sometimes the results are mild. Sometimes you even FAIL. This case study I’m about to show you is an example of that. Here, you’ll see that I get pretty solid changes on the table, but symptoms are minimally impacted. What do you do then? Watch the video and read the case report below to learn.

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The Flat Foot Fix

These movements will help you restore your foot arch If you have a flat foot, you may notice you also present with some of the following things: Feeling “stuck” in an anterior pelvic tilt/deep low back arch Your knees cave in during many movements You experience shin or knee pain (see this meta-analysis) Orthotics unfortunately aren’t working the way you thought they would either. Is there a conservative way to improve foot dynamics? YES! Choosing exercises that help the foot arch rise can be KEY to improving your foot dynamics. And guess what? NONE of them entail picking up marbles or curling your toes. Watch the video and read the post below to learn about it.

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Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix

The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a common cause of neck pain and tension. Most people try to fix this tension by stretching their necks. But I hate to break it to you… Stretching doesn’t work That’s because the upper trap is NOT tight for the reasons you’d think it was. In this post, I’ll give you the REAL reason the upper trap gets tight, and what you can do about it. Check it out below.

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If Lunges Hurt DO These 3 Drills

These moves work FAST Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need more help. In this article, I’ll show you my favorite exercises for making knees stronger and less painful. Soon you’ll be lunging like a CHAMP! Watch the video and read below to learn more!

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Overhead Press Pain: The FIX You’re Missing

4 Exercises That Alleviate Shoulder Pain FAST! If you’ve got overhead press pain, you’ve got to try these three fixes to help loosen up your arms and take stress off the shoulders. Overhead pressing can be troublesome because it requires a lot of shoulder mobility to ensure solid technique. Without it, you can expect your low back to arch, your shoulder to ache, and your weights to be small. But good news! I’ve got three movements that will loosen up your shoulders and help you with any pain while overhead pressing. Check out the video and post below to learn about it. Get Lower Rib Cage First, it’s important to place attention on the lower rib cage. If the lower ribs are flared out, then the upper lung will have trouble filling and supporting the shoulder blade. And no shoulder blade stability means no shoulder joint mobility! To cue this rib cage position, I like quadruped on elbows. Quadruped on Elbows Start on elbows and knees, forming a triangle shape with your forearms Exhale slowly and pull the belly up toward the ceiling while tucking the hips Press the palms flat into the ground Push the inner elbow through the ground making sure to stay long from top of the head to tail Take an easy inhale through the nose Exhale slowly, but fully, sighing out through the mouth Pause for 5 seconds before repeating for 5 breaths Mistakes to look out for: Don’t crunch when exhaling. Ribs coming backward

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Curing Split Squat Knee Pain FAST!

The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during? Did you ever think that maybe your split squat technique is NOT the issue? Maybe you’re focusing on the wrong things. Don’t worry, I’ll show you the right drills to shift your efforts towards. I’m going to give you the 3 drills that will loosen up your hips, strengthen your knees, and reduce knee pain during split squats. And make sure to stick around until the end because I’ve got a little present for you to try afterward.

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I FIXED Toe Walking/Vaulting Gait with 2 Exercises

If you struggle to keep your heels on the ground, this post is for you If you or a client of yours ABSOLUTELY STRUGGLES to keep their heels on the ground when they walk, then this post will be essential. This case study goes through this exact issue. After 2 exercises, the following changes were reported: Elimination of Achilles tendon tenderness Feeling his heels touching the ground for the first time Feeling his big toes as he walked…first time ever If you want you or your clients to feel the exact same way, then check out the post, video, and podcast below.

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