Functional Muscle Contractions

Compression, expansion, limitations, oh my! Have you ever wondered how muscle contractions impact movement? Or why in the hell we are using fancy terms like compression, expansion, all that mess? Or how does tissue tension create movement limitations? I get it, the terminology and stuff can be confusing AF, but passing that learning curve will allow you to: Figure out why movement limitations happen Better make decisions based on the infrasternal angle Determine how loading changes contractile orientations Are you ready to take your programming and exercise selection to the next level? Then check out Movement Debrief Episode 130!

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How to Maximize Athletic Qualities

Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic qualities by peeping this post

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Why I Had Tongue Tie Surgery at 32 Years Old

If you mouth breathe, snore, have a stuffy nose, jaw issues, or difficulty sleeping, learn if a tongue tie surgery is an intervention you should pursue

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