If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and all things inhaled and exhaled ribcage, this will be the post you want to check out.Read More
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions I need. Or why in the heck is my person compensating in that way when they do the split squat?
We will answer that with this post, as the split squat can vary its rotational qualities depending on factors such as depth, arm positioning, and more!
If you are ready to absolutely crush all things split squat, then check out Movement Debrief Episode 152 below to find out!Read More
If you golf or look at olympic lifting, you’ll want to peep this podcastRead More
Chops and lifts are great exercises, but do you ever ask why they are so great?Read More
Prepare to have all preconceived notions about core training blown out the water.Read More
If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot, this is the post!Read More
Improving movement options is legit, but at what cost? Learn in this podcastRead More
If you mouth breathe, struggle sleeping, snore, or have eustachian tube issues, then check this out!Read More
If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check this out.Read More
What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your thought process and model changed? I was asked this question recently, and I think over the last several years many things have changed. There has been a bigger focus towards: The basics Sleep Building power And more! What changes have been made? Check out Movement Debrief Episode 147 below to learn more!Read More
If rotational athletes and their compensatory strategies confuse you, peep this post!Read More
If you want to move better and get stronger at the same time, this is the podcast to check outRead More