Health and Performance Made Ridiculously Simple
Master the art of rowing with our comprehensive guide. Learn about the importance of scapula movement, common mistakes in rowing technique, and how to perfect your row for maximum gains and improved mobility. Discover how to engage your upper back muscles effectively and promote proper airflow and movement in the ribcage. Perfect your rowing technique and maximize your gains with our expert tips.
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nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog post reveals the missing ingredient in most T-spine mobility drills – the movement of the ribs. Discover a four-step plan that includes improving front-to-back ribcage dimensions, expanding the posterior and anterior thorax, and driving progressive rotation under load. Learn how to enhance your mobility and unleash your movement with these practical and effective strategies.
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Unlock the hidden keys to ankle mobility with this comprehensive guide. Dive into the intricacies of foot and ankle motion, learn about the importance of supination and pronation, and discover effective exercises to enhance your mobility. This is the last set of ankle mobility drills you’ll ever need. Get ready to improve your foot and ankle mobility and unleash your movement potential!
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ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? 🤔 Well, you’re in luck! Dive into our latest blog post where we break up with the 90-90 and explore some exciting new moves that could be your perfect match. 💔➡️💖 Discover why the 90-90 might not be the best starting point, learn about the supine hip extension and hook lying moves, and find out how to reintroduce the 90-90 into your routine (with a twist!). It’s time to shake up your mobility game and fall in love with movement all over again. 💃🕺
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Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction Roll to the Wall Squat with Low Reach, these simple yet effective moves are the building blocks to a more mobile and pain-free life. Each exercise is explained in detail, complete with step-by-step instructions and common mistakes to avoid. Master these basics before moving on to more complex exercises, and experience the difference in your mobility journey.
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Debunking the myth of “Stand Up Straight with Your Shoulders Back” by Jordan Peterson. Learn why this posture can be harmful and discover exercises to improve your body dynamics for healthier standing and breathing.
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Bryan Johnson: A Man of Many Talents, but is Posture Advice One of Them? You’ve heard of Brian Johnson, right? The guy who’s been doing some fantastic work in the realm of health and longevity science. Can we say the same about his postural advice? I think NOT! I’ve spent a TON of time dissecting all things posture. What is is, what it is not, and how to “improve” it. And it’s more complicated than you think. In this post, I’m going to critique Brian’s 5 posture tips. Be prepared for a research deep dive. And don’t worry, you’ll also get what you should do instead. Check out the blog, video, and podcast below to learn about it!
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Learn how to manage Achilles tendon pain with a four-step approach involving load management, improving movement dynamics, nutrition, and local reloading.
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Make Walking Comfortable I want you to think back on your last leisurely stroll or intense power walk. Did you feel any discomfort? Did your body ache, despite the countless rehab exercises you’ve been doing? If so, you’re not alone, and I’ve got some news for you. Walking may seem simple, but is quite complex. Do it right, and it can be a game-changer for your mobility and posture. Bear with me here, because I know it sounds odd. Walking should be an unconscious process. I mean, you don’t want to be Sting, contemplating every breath you take or every move you make, right? Yet, what do you do if walking hurts? Considering your gait might be the key. Let’s dive into what to think about while walking! Read the blog, watch the video, and listen to the podcast below!
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A common postural problem Slouched posture gets all the press, but what if you’re dealing with flat back posture? Although this presentation is common, there are NOWHERE NEAR as many resources addressing it. That changes today. I’m breaking the silence on this critical posture problem. You’ll learn what it is, how to test for it, and how to improve your movement with it. Read the blog, watch the video, and listen to the podcast on it.
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That NO ONE looks at Almost all painful shoulders neglect improving mobility in 1 key area. An area that services as the foundation for shoulder girdle function. The ribcage. That’s right, your ribcage isn’t only there to protect your vital organs. It’s the shoulder girdle’s base. Improve the dynamics of this area, and most of those common shoulder issues will vanish. Want to learn how? Check out the blog, video, and podcast below.
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99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s a problem. Almost 99% of the people I coach through pushups are forgetting to do 1 key thing. if you can add this to your pushup, you’ll get SO much more out of the exercise. It’ll cook the muscles harder, make pushups more comfortable, AND better improve mobility. Read the blog, watch the video, and listen to the podcast to learn what that fix exactly is.
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