Movement Debrief Episode 75 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- What is IT band syndrome?
- What factors must we consider for treatment of IT band syndrome?
- What keys do I look for in a good shoe?
- What in my assessment would lead me to selecting certain shoes?
- Does shoewear matter for different contexts such as walking or sport?
- When short on time, what 3 key assessment pieces do I use to make decisions?
- What assessments would you use in larger group sessions?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST.
and the audio version…
Below are the links mentioned in the show notes
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Here is the link to the zone of apposition (ZOA) debrief
Here is the link to the hip extension debrief
Here is the link to the Infrasternal angle debrief
Here is the link to the knee joint untwisting I was talking about
Below has been my go-to squatting variation in the clinic
Below has been money for restoring hip extension
IT Band Syndrome