Breathing Strategies for Training, Hip Clunking, and Common Knee Issues – Movement Debrief Episode 71

Movement Debrief Episode 71 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What breathing strategy do I advocate for lifting?
  • How does the breathing strategy change at moderate and high intensities?
  • Are the breathing mechanics different at high intensities vs. basic exercises?
  • What causes hip clunking?
  • Are there any treatments to reduce clunking?
  • What are some common knee issues seen in most people?
  • What qualities should be focused on to maximize knee health

If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.

Enjoy!

and the audio version…

Zac Cupples iTunes

Here were the links I mentioned:

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Here is a link to all the hip debriefs you’d ever need

Terminal knee extension debrief

Death of the Vertical Tibia

Below is a lunge variation I use to untwist the knee

Breathing Strategies with Training

Hip Clunking

Fixes for Common Knee Issues