Hunching, Hip Extension, Stretching – Movement Debrief Episode 58

Movement Debrief Episode 58 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Should narrow ISA people who have increased kyphosis reach forward?
  • What should each reach be used to improve?
  • What type of drills should I program when trying to improve hip extension?
  • When should I choose an activity with the hip more flexed versus the hip more extended?
  • Is stretching bad?
  • Does stretching work?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.

Enjoy!

and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Sign-up for the Human Matrix in Seattle, WA on September 15-16th here

Sign up for the Human Matrix in Kansas City, KS on October 27-28th here

 

Sign-up for the Human Matrix in Portland, OR on November 10-11 here

Read here to learn more about Human Matrix

 

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

Bill Hartman

Sign up for the intensive here.

Below is a picture of the hamstrings from a lateral view. The hamstrings do not have a direct attachment at the proximal hip, so create a levering action if used at terminal hip extension.

Below is a picture of the attachments for the gluteus maximus. As you can see, has a much closer distal attachment to the hip joint, thus have better leverage at terminal hip extension.

Check out this video below of gluteus maximus gait. You can see how an individual who lack glute contractile capabilties relies on hamstrings to extend, and has to lever the femur anteriorly (video courtesy of Chris Kirtley)

Here are two moves that I use with narrow ISA peeps to restore hip extension:

Here’s #1:

Here’s #2:

Here are two moves I use with wide ISA peeps to restore hip extension:

Here is #1:

This would be #2

For either a wide or a narrow, this is my terminal move:

Hunching

Hip Extension

Stretching

Photo Credits

Niwadare

Dr. Johannes Sobotta