Programming Accessory Exercises

Learn how to use specific accessory exercise positions to improve your movement and fitness Movement Debrief Episode 122 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: When would crawling be useful to program? When would dead bugs be useful to program? When would crab walks be useful to program? When would tall kneeling be useful to program? When would half-kneeling be useful to program? What are the benefits of hanging exercises?

Read More

All About the Hinge

Hinging biomechanics, coaching, and programming Movement Debrief Episode 121 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What mechanics are involved in hinging? What range of motion restrictions does hinging improve? What are my favorite hinging exercises and when do I prescribe them? What regressions do I use to improve hip extension? How can I improve hinging for different infrasternal angle presentations? What mechanics does the Camporini Deadlift improve? How can a snatch grip RDL improve thoracic spine mobility? What is the foot position for a hinge and how do I coach it?

Read More

Zone of Apposition, Total Hip Replacement, and Client Wants vs Needs – Movement Debrief Episode 74

Movement Debrief Episode 74 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is a zone of apposition (ZOA)? How does one attain a ZOA? Are we expected to keep a ZOA at all times? What activities should be focused on after a total hip replacement? What considerations should be made for specific procedures? How do we get patients/clients to focus on things they need vs what they want to do? How can I educate patients/clients better on how certain activities can be beneficial to them?

Read More

Perfect Posture, Excessive Knee Bend, and SFMA – Movement Debrief Episode 68

Movement Debrief Episode 68 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is perfect posture? Why do extension-based exercises not improve posture? How does respiration impact default posture? Why would the back knee bend in a yoga pose when it needs to be straight? What is occurring when we see knee bend when the hip is placed into extension? What can we do to rectify this issue? What are my thoughts on the SFMA? Why do I not use the SFMA? What is my current thought process instead? If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: December 8th-9th, Charleston, SC February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA A bunch of stuff on improving posture can be found here. Here is a debrief on occlusion. Below is a picture of the high lunge pose Here is the hip separation debrief. Below is an activity that I use to improve hip separation. Here is the hip

Read More

Hip Separation, Spinal Extension, and Too Much Serratus? Movement Debrief Episode 67

Movement Debrief Episode 67 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is hip separation? Why is hip separation necessary? How does one go about coaching hip separation? Do I teach clients to extend the spine? What is the role of serratus anterior? Can we have too much serratus anterior? What do we need for a good relationship between the scapula and the thorax? If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Check out Human Matrix promo video below Below are some testimonials for the class Want to sign up? Click on the following locations below: Portland, OR on November 10-11  December 8th-9th, Charleston, SC (early bird ends November 11th) February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th) SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA Bill Hartman Lucy Hendricks Hip Extension Debrief Below is the wall stride technique Below is a picture of serratus anterior from a superior view Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:  

Read More

August 2018 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

Read More

Hunching, Hip Extension, Stretching – Movement Debrief Episode 58

Movement Debrief Episode 58 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Should narrow ISA people who have increased kyphosis reach forward? What should each reach be used to improve? What type of drills should I program when trying to improve hip extension? When should I choose an activity with the hip more flexed versus the hip more extended? Is stretching bad? Does stretching work? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Enjoy! and the audio version…                  Here were the links I mentioned: Sign-up for the Human Matrix in Seattle, WA on September 15-16th here Sign up for the Human Matrix in Kansas City, KS on October 27-28th here   Sign-up for the Human Matrix in Portland, OR on November 10-11 here Read here to learn more about Human Matrix   Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: Bill Hartman Sign up for the intensive here. Below is a picture of the hamstrings from a lateral view. The hamstrings do not have a direct attachment at the proximal hip, so create a levering action if used at terminal hip extension. Below is a picture of the attachments for the

Read More

Hamstrings and the ACL, Explaining Hip Range of Motion, & Meeting the Patient’s Needs – Movement Debrief Episode 4

If you missed me live, you can check out Episode 4 of Movement Debrief below. We hit a small technical difficulty early on, but it all ended up working out. We discuss the following concepts: Why I Emphasize Hamstrings before quadriceps after ACL reconstruction Why Hip Rotation isn’t always a reliable measure Interpreting the Ober’s Test Meeting the Patient’s Needs vs the Clinician’s Needs I apologize that the quality is not so great. I’ve moved to a rural part of Arizona, which as of right now does not allow for the best of streaming. If you friend me on facebook, however, you can watch the live stream, which has surprisingly much better quality. Click here for the post I mentioned discussing combining blood flow restriction training with E-stim. Hamstrings and the ACL Explaining Hip Range of Motion Meeting the Patient’s Needs    

Read More