Hip Separation, Spinal Extension, and Too Much Serratus? Movement Debrief Episode 67

Movement Debrief Episode 67 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What is hip separation?
  • Why is hip separation necessary?
  • How does one go about coaching hip separation?
  • Do I teach clients to extend the spine?
  • What is the role of serratus anterior?
  • Can we have too much serratus anterior?
  • What do we need for a good relationship between the scapula and the thorax?

If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.


and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Check out Human Matrix promo video below

Below are some testimonials for the class

Want to sign up? Click on the following locations below:

Portland, OR on November 10-11 

December 8th-9th, Charleston, SC (early bird ends November 11th)

February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)

SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA

Bill Hartman

Lucy Hendricks

Hip Extension Debrief

Below is the wall stride technique

Below is a picture of serratus anterior from a superior view

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Long Term Athletic Development

Hip Separation

Spinal Extension

Too Much Serratus?