In this Q&A, personal training students from the Lexington Healing Arts Academy asked me a bunch of questions, to which I had to answer immediately.
- Infrasternal and infrapubic angles
- Pelvic tilt and rotation
- Pulling the shoulders down and back
- The myth of muscle activation
- Does the warmup transfer?
This was an absolute blast, where we dove in deep into these topics. I hope you get a lot out of it.
and the audio version
The Relationship Between Infrasternal and Infrapubic Angles
The Difference between Pelvic Tilt and Rotation
Shoulders Down and Back
The Myth of Muscle Activation
Does the Warmup Transfer?
Cover photo courtesy of Lucy Hendricks 😉