Neurodynamics, Thorax and Pelvis, Scapula, and Muscle Activation

I recently had the opportunity at to do a Q&A session at Enhancing Life, the gym of my dear friends Lucy Hendricks and Dave Wilton.

In this Q&A, personal training students from the Lexington Healing Arts Academy asked me a bunch of questions, to which I had to answer immediately.

Topics include:

  • Neurodynamics
  • Infrasternal and infrapubic angles
  • Pelvic tilt and rotation
  • Pulling the shoulders down and back
  • The myth of muscle activation
  • Does the warmup transfer?

This was an absolute blast, where we dove in deep into these topics. I hope you get a lot out of it.


and the audio version

Neurodynamics 101

The Relationship Between Infrasternal and Infrapubic Angles

The Difference between Pelvic Tilt and Rotation

Shoulders Down and Back

The Myth of Muscle Activation

Human resting muscle tone (HRMT): narrative introduction and modern concepts.

Does the Warmup Transfer?

Photo Credits

Cover photo courtesy of Lucy Hendricks 😉