Iliotibial Band Syndrome, Shoewear, and Quick Assessments – Movement Debrief 75

Movement Debrief Episode 75 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is IT band syndrome? What factors must we consider for treatment of IT band syndrome? What keys do I look for in a good shoe? What in my assessment would lead me to selecting certain shoes? Does shoewear matter for different contexts such as walking or sport? When short on time, what 3 key assessment pieces do I use to make decisions? What assessments would you use in larger group sessions?

Read More