Hamstrings, Mental Resiliency, and Ankle Dorsiflexion – Movement Debrief Episode 47

Movement Debrief Episode 47 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • Do the hamstrings play a role with respiration?
  • How does one train hamstrings?
  • Can respiratory training improve mental resiliency and decision-making?
  • How else can one improve decision-making in high stress environments?
  • How do I approach improving ankle dorsiflexion?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.


and the audio version…

Zac Cupples iTunes                

Here were the links I mentioned:

Sign-up for the Human Matrix September 15-16th here


Here is a link to the Complete Anatomy app

Derek Hansen seminar course notes

Derek Hansen

Extreme Ownership

The toe touch to the squat for narrow infrasternal angles

The sink squat for wide infrasternal angles

The counterweight squat as a terminal progression

The Squatting Bar Reach: A Movement Deep Dive

The Ultimate Guide to Treating Ankle Sprains

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Mental Resiliency

Ankle Dorsiflexion