Movement Debrief Episode 47 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Do the hamstrings play a role with respiration?
- How does one train hamstrings?
- Can respiratory training improve mental resiliency and decision-making?
- How else can one improve decision-making in high stress environments?
- How do I approach improving ankle dorsiflexion?
and the audio version…
Here were the links I mentioned:
Here is a link to the Complete Anatomy app
The toe touch to the squat for narrow infrasternal angles
The sink squat for wide infrasternal angles
The counterweight squat as a terminal progression
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