Movement Debrief Episode 98 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- What does rib external and internal rotation look like?
- How do I approach improving shoulder mechanics?
- Any current training considerations for shoulder issues?
- Why do medical providers often educate in a manner that induces fear-avoidance and fragility?
- How, as movement professionals, can we deal with these issues?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!
and the audio version:
Below are the links mentioned in the show notes
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Check out this debrief on the infrasternal angle
90/90 hip lift is where I start a lot of my narrow infrasternal angles
Below is the sidelying tilt with 120 reach. I start my wides here.
Decline quad on elbows is great for expanding the upper thorax