Rib Rotation, Shoulder Issues, and Biomedical Education – Movement Debrief Episode 98

Movement Debrief Episode 98 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What does rib external and internal rotation look like?
  • How do I approach improving shoulder mechanics?
  • Any current training considerations for shoulder issues?
  • Why do medical providers often educate in a manner that induces fear-avoidance and fragility?
  • How, as movement professionals, can we deal with these issues?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

and the audio version:  

Zac Cupples iTunes
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Below are the links mentioned in the show notes

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Check out this debrief on the infrasternal angle

90/90 hip lift is where I start a lot of my narrow infrasternal angles

Below is the sidelying tilt with 120 reach. I start my wides here. 

 

Decline quad on elbows is great for expanding the upper thorax

Rib Rotation

Shoulder Issues

Biomedical Education