Breathing: Biomechanics, Exercise, and Education

Do you ever get asked why are you breathing like that during an exercise? Or worse yet, maybe you’ve gotten in ANOTHER Facebook argument with some trainer or clinician who is skeptical of breathing. Despite typing feverishly, throwing all caps on that comment, everything you can, no luck. It’s interesting to consider why some peeps think of breathing as this separate piece from movement. It’s something esoteric, different. When in reality… Breathing affects pelvic floor dynamics, impacting how your hips move Breathing influences the intra-abdominal pressure needed to move heavy ass weights You upper body and cervical mobility can be impacted by breathing. Not sure if you know this, but uh, most of your upper quadrant muscles attach to the ribcage fam! Breathing isn’t something fancy, but an integral piece of how we move and perform. If maximizing your movement quality sounds like something you want to learn how to do, take advantage of breathing. To implement breathing into your training, you’ll need to learn some biomechanics, apply airflow to your favorite lifts, and educate others so you can show them the way, the truth, and the light. Don’t worry fam, I got you with Movement Debrief Episode 126.

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Top 10 Debriefs of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I decided to add a few extra little diddy’s this year. First, we will start off with debriefs. The little podcast/vlog that could. As I try to keep the debrief filled with variety, there didn’t seem to be any common themes; just good topics.  Check out your favorite debriefs below, and thank you again for an amazing 2019! 

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Rib Rotation, Shoulder Issues, and Biomedical Education – Movement Debrief Episode 98

Movement Debrief Episode 98 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What does rib external and internal rotation look like? How do I approach improving shoulder mechanics? Any current training considerations for shoulder issues? Why do medical providers often educate in a manner that induces fear-avoidance and fragility? How, as movement professionals, can we deal with these issues?

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Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum – Movement Debrief Episode 78

Movement Debrief Episode 78 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What things should we consider with someone who gets anterior ankle pinching on movements? How does the ventral cavity impact the ankle? Are there any local things to do at the ankle? If I want to improve thoracic extension, do I need to address the ribs or the thoracic spine first? How can sinus issues affect movement variance? Should I get a deviated septum surgery? When is a surgical procedure like this warranted?

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December 2018 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in December. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

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